Bestie Health's video: Warning Signs You Are Eating Too Much Sugar

Are you guilty of reaching for sugary snacks and drinks more often than you’d like to admit? While some sugar is harmless, too much can throw your health off balance. In today's video, we'll take a closer look at some signs that you may be overeating sugar, so you can be more mindful and make healthier choices. Other videos recommended for you: 🎥WATCH : 8 Fake Foods You Eat Every Day That Are Slowly Killing You - https://www.youtube.com/watch?v=9Dgx-7aT9as&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=32 🎥WATCH : 14 Popular Supplements With Hidden Dangers You Must Avoid - https://www.youtube.com/watch?v=XlvwVWQVLtw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=165&pp=gAQBiAQB ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️Belly fat - 00:36 ⏱️Premature skin aging & acne - 01:31 ⏱️Dental cavities - 02:52 ⏱️Joint pain - 03:50 ⏱️Insomnia - 04:24 ⏱️Brain Fog - 05:05 ⏱️Gut issues - 05:59 ⏱️Intense sweet cravings - 06:58 ⏱️Depression - 07:57 ⏱️High blood pressure - 08:39 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Belly fat - Do you have stubborn belly fat that just won't go away? It could be a sign that you're consuming too much sugar. Studies have shown consuming too much fructose can increase your chances of weight gain in the abdominal region. Premature skin aging and acne - A study suggests that consuming too much sugar can accelerate your skin's aging process. When you eat sugar, it can bind to skin proteins like collagen and elastin and damage them. Dental cavities - You probably have heard that eating too much sugar can rot your teeth. That’s because sugar can combine with the bacteria in your mouth to create a nasty film called plaque. And if you don't brush your teeth regularly, that plaque can start to decay and cause cavities in your healthy teeth. Joint pain - Consuming too much sugar can lead to inflammation throughout your body, which may contribute to joint pain. Insomnia - A study of college students found that those who consumed more added sugars had poorer sleep quality. Brain Fog - Glucose is essential for powering your brain, but too much can lead to hyperglycemia. This is a condition where your blood sugar is high and can cause inflammation in the brain. Gut issues - When it comes to our gut health, balance is vital. Too much sugar in our diet can throw off the delicate balance of our gut microbiome and lead to many health issues. Intense sweet cravings - Research has shown that eating sugar regularly can lead to a tolerance build-up, which means you need more and more of it to achieve the same "sugar high." This can spiral into a vicious cycle of sugar consumption and cravings. Depression - According to a study, indulging in added sugars can cause inflammation, worsen your mood, and even lead to symptoms of depression. That high-sugar snack might give you a quick burst of energy, but the following crash can leave you feeling sluggish, irritable, and downright cranky. High blood pressure - Research has found that guzzling down sugar-sweetened drinks is linked to higher blood pressure and hypertension. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/