Bestie Health's video: Top Superfoods For 50 To Boost Brain Heart Health

Be it health magazines or skin and wellness websites, everyone is dishing out advice on staying young, which is okay. We all want to be healthy and beautiful for as long as possible. But did you know there are anti-aging superfoods backed by science? You heard right! We’ll discuss these foods in today's video. Other videos recommended for you: 🎥WATCH : THESE 11 Foods Are DANGEROUSLY Increasing Your Cholesterol Levels! - https://www.youtube.com/watch?v=s7Q1fLx4ikc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=52 🎥WATCH : 7 POWERFUL Reasons Why You Should Eat Dark Chocolate EVERY DAY - https://www.youtube.com/watch?v=lAdsBopK9C8&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=114 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ✅ Sources: https://pastebin.com/U9c6YCnu ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Berries - 00:45 ⏱️ Nuts - 02:42 ⏱️ Avocado - 04:21 ⏱️ Fatty fish - 06:14 ⏱️ Leafy greens - 08:02 ⏱️ Dark chocolate - 09:49 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: 🍒Berries - This delicious fruit is not only packed with fiber and vitamin C but also offers a generous amount of antioxidants. These nutrients provide numerous health benefits, particularly for those over 50, and give berries exceptional anti-inflammatory properties. Adequate fiber intake is crucial, especially for older adults. 🥜Nuts - You definitely want to include nuts in your diet because they're packed with fiber and protein, which are super good for you. The great thing is, even if you munch on just a small handful, they'll make you feel surprisingly full. So, if you want to get the most out of nuts, grab a handful and enjoy them as a satisfying evening snack. 🥑Avocado - Undoubtedly, avocado has become a popular food. Young fitness and health enthusiasts are making a conscious choice to include avocados in their diet. But it is also very beneficial to older adults. Avocados can help reduce your body's bad cholesterol, or LDL, levels. 🐟Fatty fish - Fatty fish are one of the foods that are consistently suggested when it comes to improving brain function. These include varieties such as salmon, sardines, and trout. That’s because fatty fish are a great source of omega-3 fatty acids. Most of your brain, up to 60%, is made of fat. Half of this fat is made of omega-3 fatty acids, which help your brain create nerve cells 🥬Leafy greens - Eating leafy greens help your body get the calcium it needs to keep your bones strong. As you grow older, your bones tend to soften. But eating leafy greens is a great way to ensure your bones don’t get damaged easily and remain strong. 🍫Dark chocolate - Dark chocolate may not sound like something you would add to a healthy diet. But its flavonoid content may prove otherwise. As a matter of fact, these antioxidants are key in boosting your heart’s health. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/