Bestie Health's video: Peeling Fruits and Veggies Can Do This To Your Body

From kiwis to cucumbers, we’ll be discussing several fruits and veggies AND more. Let’s start with things you SHOULDN’T peel... Other videos recommended for you: WATCH 🎥: 11 Healthy Foods Men Should Eat Every Day - https://www.youtube.com/watch?v=co6nYM0Ldd8&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=140 WATCH 🎥: 17 Foods That Are Bad For Your Skin! - https://www.youtube.com/watch?v=JdXCDuBf5W0&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=151 ---------------------------------------------------------------------------------------- ⚠️ Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ✅ Sources: https://pastebin.com/wbfRFzy9 ⏳Timestamps: ⏱Intro - 0:00 ⏱Berries, cherries and grapes - 00:38 ⏱Pears, peaches and plums - 01:48 ⏱Apples and apricots - 02:28 ⏱Tomatoes - 03:02 ⏱Kiwis and cucumbers - 03:36 ⏱Eggplants and zucchini - 04:15 ⏱Potatoes - 04:40 ⏱Citrus Fruits - 05:28 ⏱Pumpkins and Winter Squashes - 05:53 ⏱Tropical Fruits - 06:14 ⏱Avocado, Garlic, and Onions - 06:39 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: 1. Berries, cherries and grapes Not only is peeling a berry a challenging thing to do, the peels themselves have a number of antioxidants and nutrients. Something you don’t want to miss out on. It’s necessary that you eat grapes with the skin on. The antioxidants are countless. More than most fruits and veggies! 2. Pears, peaches and plums Similar to berries and grapes, the skin of pears, peaches and plums are also rich in nutrients and antioxidants. In addition, the skins of these fruits are also packed with fiber. 3. Apples and apricots Apples are one of the fruits you should never peel the skin off before eating. The skin of an apple has insoluble fiber, and is also packed with vitamins A and C. It’s the same case with apricots. While they may not be as popular as apples, apricots are still really enjoyable, and have a ton of health benefits. 4. Tomatoes Most people keep the skin on anyways, but in case you were thinking about peeling a tomato, don’t. Tomato skin has a high concentration of naringenin. This flavonoid can reduce the chances of inflammation, and also protect you from disease. 1. Citrus Fruits When you have citrus fruits such as lemons and oranges, you tend to peel off the skin before you eat them. Peeling the skin off an orange is almost therapeutic. However, you shouldn’t just throw the skin in the trash. 2. Pumpkins And Winter Squashes You need to consume pumpkin in other ways outside of a spiced latte. Pumpkins and winter squashes are both very good for you. These are things you generally eat after taking the peel off. But you shouldn’t throw them away! Instead, cook these skins and soften them up. This way, they’re a lot easier to eat. 3. Tropical Fruits There are tropical fruits you should always peel before eating. This list includes pineapple, papaya, bananas, and mangoes. Some of these are pretty obvious. I mean, imagine trying to eat a pineapple with its skin on! That sounds like torture. Melons are on the list too. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ Website: www.bestie.com