Bestie Health's video: 8 TOP Healthy Fruits You Should Be Eating And 6 Shouldn t

Did you know that only 1 in 10 adults meet the daily recommended amount of fruit? Which is at least 1½ to 2 cups per day. Generally speaking, most fruits are good for your health. Research has shown eating a minimum of four to five servings per day helps to boost mood and reduce your risk of heart disease, obesity, and type 2 diabetes. But there are a few unhealthy ones as well. In today’s video, we’ll talk about both types of fruit, those that you should eat regularly and the ones that you should avoid. Let’s start with the healthy ones first. Other videos recommended for you: 🎥WATCH : 🎥WATCH : ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- # # ✅ Sources: https://pastebin.com/UiEa2ep3 ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Apples - 00:41 ⏱️ Oranges - 01:20 ⏱️ Papaya - 02:05 ⏱️ Blueberries - 03:12 ⏱️ Grapes - 04:10 ⏱️ Raspberry - 04:40 ⏱️ Avocado - 05:21 ⏱️ Pomegranates - 06:25 Unhealthy Fruits ⏱️ Dried Fruit - 07:15 ⏱️ Mangoes - 08:03 ⏱️ Cherries - 08:51 ⏱️ Coconut - 09:27 ⏱️ Lychee - 10:16 ⏱️ Bananas - 10:49 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Apples: Apples are a nutritious fruit that offer a variety of health benefits. They contain quercetin, which has anti-inflammatory properties and may help to protect against Alzheimer’s disease. Apples are also a good source of fiber, which can help to lower blood pressure and improve cholesterol levels. Eating the skin of the apple is particularly beneficial, as it contains flavonoids that can reduce the risk of heart disease. Additionally studies have suggested that apples can be a helpful part of a weight loss program. Oranges: Oranges are an excellent source of vitamin C and potassium. They also contain flavonoids, plant nutrients with anti-inflammatory properties. Unlike some other fruits, oranges are not excessively sweet, which can help reduce cravings for sugary snacks after eating. They are also a great choice of fruit to eat before long training runs or other aerobic activities. Papaya: Low in calories and full of nutrition, papaya has more vitamin C than an orange. It’s loaded with vitamin A, potassium, folate and fiber. It also contains lutein and zeaxanthin, substances which help protect your eyes from age-related blindness. Blueberries: Blueberries are one of the top fruits rich in antioxidants. They have a sweet taste and are fairly low in calories and glycemic index. In fact, research suggests that they are good for blood sugar control. The fiber in the fruit forms a gel in the gut that can slow down the release of glucose in the bloodstream. They also contain certain phytonutrients that may block sugar from being absorbed through the gut wall and into the bloodstream. Grapes: Grapes are a popular fruit that have been cultivated for thousands of years, with over 72 million tons produced annually. According to research grapes may also have a favorable effect on blood lipids, decrease inflammation and reduce blood pressure in addition to being a good source of potassium, which is essential for muscle function and can help prevent muscle cramps. Raspberry: Raspberries are the equivalent of kale from the vegetable world because of their high fiber content and a variety of phytonutrients. They also have a net antioxidant effect that is second only to herbs and spices. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/