Bestie Health's video: 10 Morning Drinks That Will BOOST Your Metabolism Instantly

According to “Oxford Academic”, drinking 500 milliliters of water may increase your metabolism by up to 30 percent for the next few hours. That’s right—something as simple as drinking water first thing in the morning may give your body a metabolic boost. But it’s not just water; there are several other drinks that may jumpstart your metabolism. When your metabolism is functioning efficiently, your body becomes better at using energy, digesting food, and even burning fat. In today’s video, we’ll explore 10 morning drinks that are scientifically proven to boost your metabolism instantly, helping you start your day on the right note. Always consult a dietician or a healthcare advisor before making any changes to your diet or if you have any concerns about certain drinks and their benefits. Also, watch the video till the end to find out 5 drinks that may slow down your metabolism rate. Other videos recommended for you: 🎥WATCH : 🎥WATCH : ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- # # ✅ Sources: ⌛Timestamps: ⏱️ Intro - 0:00 Green Tea – 01:05 Lemon Water – 02:54 Apple Cider Vinegar and Water – 04:53 Black Coffee – 06:49 Ginger Tea – 08:27 Matcha Tea – 10:08 Warm Water with Cinnamon – 11:24 Yerba Mate Tea – 12:43 Turmeric Latte (Golden Milk) – 14:19 Coconut Water – 15:46 5 Drinks That May Slow Down Your Metabolism – 17:23 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Green Tea Green tea is often praised for its ability to give your metabolism a boost. First of all, green tea is packed with catechins, particularly epigallocatechin gallate, which are powerful antioxidants. These catechins help to increase thermogenesis, the body’s process of generating heat by burning calories. It's interesting that this doesn't just happen when you're working out. Lemon Water Lemon water is one of the simplest and most effective drinks to give your metabolism a boost. Lemons are packed with vitamin C, a powerful antioxidant that plays a crucial role in many metabolic processes. Vitamin C helps reduce oxidative stress in your body, which may slow down your metabolism. When your body is free from oxidative stress, it works more efficiently, breaking down fats and converting them into energy instead of storing them. Drinking lemon water in the morning not only hydrates you after a night of sleep, but it also helps your cells function optimally, enhancing fat breakdown and overall energy production. Apple Cider Vinegar and Water One of the main components in apple cider vinegar that boosts metabolism is acetic acid, which is known to have a powerful impact on fat metabolism. Acetic acid works by increasing the activity of enzymes that promote fat breakdown and reduce the body’s ability to store fat. This means that when you consume apple cider vinegar, it helps your body use fat for energy instead of storing it, making it easier to burn calories and lose weight. It also helps control blood sugar levels by slowing down the absorption of sugar from the bloodstream, which prevents insulin spikes—key to reducing fat storage. Black Coffee Black coffee is one of the most popular and effective drinks when it comes to boosting metabolism. The first major player is caffeine, which acts as a powerful stimulant for the central nervous system. When you drink black coffee, the caffeine triggers the release of adrenaline, a hormone that signals your body to break down fat cells and release them into the bloodstream. This fat is then used as energy, especially during physical activity. According to “PubMed”, caffeine also increases fat oxidation, which is the body’s process of generating heat and burning calories, in normal and obese people. This makes black coffee a great way to kickstart fat burning and increase overall energy expenditure. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/