Bestie Health's video: 10 Morning Foods You Should Eat Every Day

According to Harvard Medical School, eating breakfast alone won't magically help you shed those pounds—and skipping it might not make much of a difference either. But before you dismiss breakfast altogether, there's more to consider. It’s not just about whether you eat breakfast; it’s about what you eat. Choosing the right foods in the morning may fuel your body, wake up your brain, and give you the energy to take on whatever comes your way. In this video, we’re going to share the top 10 morning foods you should eat every day to keep your body healthy and your mind sharp. Remember, it’s always a good idea to consult with your healthcare provider before making significant changes to your diet, especially if you have existing health conditions. Other videos recommended for you: 🎥WATCH : 16 Healthy Foods That Help You Lose The Most Weight https://youtu.be/GYVGEgwFAeU 🎥WATCH : 13 Weight Loss Tips To Get Rid Of Your Bloated Belly Fat https://youtu.be/ddaa4CksguM ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ✅ Sources: Intro: https://www.health.harvard.edu/blog/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-not-either-2019041916457 Oats https://pubmed.ncbi.nlm.nih.gov/9353622/ Greek Yogurt https://pubmed.ncbi.nlm.nih.gov/30452699/ Eggs https://pubmed.ncbi.nlm.nih.gov/32865658/ Berries https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5943949/ Bananas https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6376634/ Nuts (e.g., almonds or walnuts) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9776667/ Whole Grain Toast with Avocado https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030699/ Chia Seeds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073254/ Spinach https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525132/ Green Tea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/ ⌛Timestamps: ⏱️ Intro - 0:00 Oats – 01:04 Greek Yogurt – 03:05 Eggs – 04:58 Berries – 06:18 Bananas – 07:54 Nuts (e.g., almonds or walnuts) – 09:19 Whole Grain Toast with Avocado – 10:48 Chia Seeds – 12:57 Spinach – 14:58 Green Tea – 16:35 Common Breakfast Foods to Avoid – 18:39 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Oats Oats are a powerhouse breakfast food that may do wonders for your health, making them an ideal addition to your morning routine. Oats are incredibly rich in soluble fiber, particularly beta-glucan. This specific type of fiber forms a gel-like substance in your digestive tract, which helps bind with cholesterol particles, reducing their absorption into the bloodstream. By eating oats regularly—ideally about 50 grams, or half a cup—you're not only filling yourself up but also helping lower your cholesterol levels over time. Greek Yogurt There are some compelling reasons why Greek yogurt deserves a spot in your morning routine. First and foremost, Greek yogurt is an excellent source of high-quality protein. What’s amazing about the protein in Greek yogurt is that it’s a complete protein, which means it contains all nine essential amino acids that your body can't produce on its own. Eggs Eggs are a breakfast classic, and there's a reason they’ve held their place as a staple on morning tables for so long. Choline is a nutrient that’s often overlooked, yet it’s vital for many functions, particularly for brain development and nerve function. It plays a role in the production of acetylcholine, a neurotransmitter involved in regulating mood, memory, and muscle control. Berries By consuming around 100 grams of berries every morning—be it strawberries, blueberries, or raspberries—you’re essentially giving your body a shield against oxidative damage. Because berries are rich in antioxidants, especially in anthocyanin. This protection may help reduce inflammation throughout the body, which not only benefits your immune system but also has the potential to lower your risk of heart disease and improve overall longevity. Bananas Potassium is an essential mineral that plays a crucial role in maintaining healthy blood pressure and proper muscle and nerve function. With about 400 to 450 milligrams of potassium per medium banana, eating one in the morning may help offset the effects of sodium in your diet, which is particularly beneficial for cardiovascular health. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/