Bestie Health's video: 10 Foods To NOT EAT On An Empty Stomach

What you eat first thing in the morning can have a significant impact on how your body feels for the rest of the day. While some foods are known to fuel your body and kick-start your metabolism, others can lead to discomfort, irritation, or even long-term digestive issues when consumed on an empty stomach. Foods like citrus fruits, bananas, and even yogurt can do more harm than good if they’re the first thing you put into your system. The problem lies in how certain foods interact with your empty stomach, potentially leading to issues like acid reflux, bloating, or a spike in blood sugar levels. To keep your stomach happy and your digestion running smoothly, it’s important to know which foods to avoid in the morning. In today’s video, we’ll explore 10 common foods that you should not eat when your stomach is empty. Also, stay tuned till the end to find out your morning ritual that may keep your stomach healthy. Other videos recommended for you: 🎥WATCH : 🎥WATCH : ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- # # ✅ Sources: Pastries: https://pubmed.ncbi.nlm.nih.gov/26301188/ Yogurt: https://pubmed.ncbi.nlm.nih.gov/30452699/ ⌛Timestamps: ⏱️ Intro - 0:00 Citrus Fruits – 01:05 Bananas – 02:43 Spicy Foods – 04:11 Raw Vegetables – 05:44 Pastries and Sugary Foods – 07:37 Yogurt – 09:03 Tomatoes – 10:29 Pears – 12:04 Coffee – 13:32 Carbonated Beverages – 15:08 When should we eat these foods – 16:51 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Citrus Fruits Citrus fruits like oranges, grapefruits, and lemons are known for their high vitamin C content and refreshing taste, but when eaten on an empty stomach, they can have adverse effects on your digestive system. The first issue arises from their high citric acid content. When your stomach is empty, the acidic environment is already heightened, and consuming citrus fruits can further increase the acid levels. This surge in acidity can irritate the stomach lining, especially for those prone to conditions like acid reflux or gastritis. Bananas Bananas are often seen as a quick and healthy breakfast option, but when eaten on an empty stomach, they can actually cause more harm than good. Bananas are packed with fructose and glucose, which, when consumed alone, can cause a rapid spike in blood sugar. Without any accompanying protein or fat to slow down the absorption, this sudden rise in blood sugar can lead to a swift crash not long after. This fluctuation can leave you feeling tired, sluggish, or even irritable shortly after eating. Spicy Foods Spicy food can be incredibly flavorful and satisfying, but when eaten on an empty stomach, it can wreak havoc on your digestive system. The issue arises from capsaicin, the compound that gives spicy foods their heat. When consumed without any other food to buffer its effects, capsaicin can irritate the stomach lining. This irritation can trigger an overproduction of gastric acid, leading to symptoms such as heartburn, indigestion, or even gastritis. Raw Vegetables Raw vegetables are packed with nutrients and fiber, making them a popular choice for health-conscious individuals. However, consuming raw vegetables on an empty stomach can actually lead to digestive discomfort rather than health benefits. Fiber is essential for digestion, but when your stomach is empty, large amounts of raw fiber can be difficult to process. Without other food present to slow digestion, the fiber can irritate the stomach lining, causing bloating, gas, and even cramping as it moves through the digestive tract too quickly. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/