Bestie Health's video: What Those Vertical Ridges On Your Nails Say About Your Health

Is the texture of your nails trying to tell you something? Having ridges on your nails may seem like just a cosmetic concern, but it can actually mean you have an underlying medical condition! That’s right! Our bodies are incredible at showing us signs of our health, and ridges or vertical lines on the surface of our nails can indicate some pretty serious health concerns. In today's video, we’ll explore what these health issues may be and how to treat nail ridges. Are your kidneys at risk? What cosmetics take care of this? And when should you consult a doctor? We're discussing all this and more! The next time you want a manicure, try OPI Ridge Filler - https://amzn.to/3wEVHjL Other videos recommended for you: 🎥WATCH : What Happens To Your Body When You Eat Watermelon Every Day - https://www.youtube.com/watch?v=JICYyfZMxUI&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=108 🎥WATCH : 14 Foods That Are Great For Fighting Your Psoriasis - https://www.youtube.com/watch?v=j5Hm0c3XBgg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=102 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ✅ Sources: https://pastebin.com/8hEYE0pc ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ What Exactly Are Nail Ridges? - 0:34 ⏱️ What Causes These Nail Ridges? - 0:58 ⏱️ Ways To Prevent Or Even Eliminate Nail Ridges - 3:03 ⏱️ Balanced Diet - 3:19 ⏱️ Multivitamins - 3:59 ⏱️ Water - 4:54 ⏱️ Moisturize - 5:22 ⏱️ Buff - 5:56 ⏱️ Ridge Filler - 6:28 ⏱️ Break From Polish - 7:15 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: So…what exactly are nail ridges? Well, Nail ridges are the tiny depressions in the nails that make your nails uneven and rough. They run lengthwise from the cuticle to the tip of the nail. Wondering what causes these nail ridges? There are many reasons for nail ridges, and they could tell you a lot about what's going on in your body. Although your nails are dead tissue, they require nutrients to grow long and strong. Most of the time, these ridges are due to aging. Similar to skin wrinkles, your nails can also develop bumps over time. Research from 2015 shows a slow cell turnover rate to be the reason for the elderly developing little vertical ridges on their fingernails. Also, Poor circulation to your hands and feet can cause a lack of nutrients and oxygenated blood. Your nails can typically become brittle due to a lack of iron in your blood. And studies have shown anemia or arthritis can cause vertical ridges. In those circumstances, there are usually additional nail changes, such as nail bed discoloration and concave or spoon-shaped nails called ​​trachyonychia. If lack of iron isn’t the issue, you should have your thyroid checked... You can tell if you have hypothyroidism by looking at your nails, especially if the ridges are horizontal. The same goes for your kidneys; ridges could signify that there's something wrong. Dealing with all this information may be overwhelming. Just remember to keep an eye out for changes in your nail’s appearance before deciding whether to visit a doctor. On the positive side, there are ways to prevent or even eliminate nail ridges. Healthy and beautiful nails can be challenging to maintain, and ridges make maintenance even more challenging. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/