Bestie Health's video: Top 10 Diabetes-Friendly Fruits for Better Blood Sugar Control

Fruits are a popular source of nourishment and health, offering flavors and nutrients. However, managing diabetes can be challenging due to the need for sweetness and blood sugar levels. However, nature has found fruits that perfectly align with diabetic diet requirements. Here are the top 10 fruits to consider for managing diabetes. Other videos recommended for you: 🎥WATCH : Eat Garlic Every Day And This Will Happen To Your Body - https://www.youtube.com/watch?v=erIR8wKbCCA&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=41 🎥WATCH : 20 Effortless Healthy Food Swaps To Cut Thousands Of Calories - https://www.youtube.com/watch?v=YL65EmlIQpk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=35 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ✅ Sources: https://pastebin.com/yDKuCiVm ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Cherries - 02:20 ⏱️ Apricots - 04:23 ⏱️ Apples - 05:53 ⏱️ Oranges - 08:25 ⏱️ Peaches - 09:52 ⏱️ Plums - 11:18 ⏱️ Pears - 12:52 ⏱️ Strawberries - 14:45 ⏱️ Kiwi - 16:32 ⏱️ Guava - 18:22 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: In this video, we journey through the top 10 fruits that are beneficial for those managing diabetes. We delve into the nutritional profiles of cherries, apricots, apples, oranges, peaches, plums, pears, strawberries, kiwi, and guava. Each of these fruits is low on the Glycemic Index (GI) and the Glycemic Load (GL), ensuring they have a minimal impact on blood sugar levels. Moreover, we discover the rich array of vitamins, minerals, fiber, and antioxidants these fruits offer. The fruits not only help regulate blood sugar levels but also support overall health, which is crucial for those with diabetes. However, we also emphasize the importance of individual responses to different foods and the need for medical consultation before making significant dietary changes. In addition, we highlight the importance of a comprehensive approach to diabetes management, including regular exercise, medication, stress management, and regular blood sugar level monitoring. Staying informed and up-to-date with the latest research in the field of nutrition and health is underscored as a vital part of managing diabetes effectively. The video encourages viewers to strike a balance that caters to their individual needs and promotes their well being. Please note that the information provided in our videos is for educational purposes only and does not substitute professional medical advice. Always consult your healthcare provider before starting any new diet or treatment. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/