Bharti Yoga's video: Padangusthasana Padahastasana Big Toe Pose Light on Yoga Challenge Iyengar Yoga

The 18th and 19th asanas in the Ligh of Yoga are 2 close variations of the standing forward fold - Padangusthasana ( Big Toe Pose) and Padahastasana (Hand under Foot Pose) respectively. Both these asanas are great for toning the abdominal organs and improving digestion. They also provide a nice stretch to the entire back of the body. So once you are ready, let hop on to the mat and learn how to do Padangusthasana and Padahastasana. ------------------------------------------- For more follow me on: Website: https://herhealthcareathome.com Facebook : https://www.facebook.com/herhealthcar... Instagram : https://www.instagram.com/herhealthca...