Bhuvana Tamil Vlogs Denmark's video: Intermittent fasting Weight loss challenge in tamil weight loss journey Ep 178 Bhuvanatamilvlogs

​@Bhuvana Tamil Vlogs Denmark Intermittent fasting/ Weight loss challenge in tamil/weight loss journey//Ep. /Bhuvanatamilvlogs Watch other videos Intermittent fasting/ Weight loss challenge in tamil/ weight loss journey/BhuvanatamilvlogsDenmark https://youtu.be/maYOKjZMO0g HEALTHY AND EASY BREAKFAST RECIPE IN 15 MINUTES IN TAMIL || PITA BREAD RECIPES || BREAKFAST RECIPES https://youtu.be/420YeyH61ok SUBSCRIBE HERE : https://www.youtube.com/channel/UCoFz... Facebook : https://www.facebook.com/Bhuvana-Tami... Twitter : https://www.twitter.com/bhuvanavlogs Instagram : https://www.instagram.com/bhuvanatami... Facebook : @bhuvanaraja Facebook : https://www.facebook.com/Bhuvana-Tami... Hello Everyone, In todays video i have shared my Intermittent fasting full meal plan for a day for weight loss. what i eat in a day vlog for weight loss in tamil. For morning breakfast i have made a simple recipe for weight loss using eggs, mushroom and spinach. For lunch i have made quinoa bowl recipe for weight loss and for dinner i have prepared pita bread stuffed chickpeas recipe. This intermittent fasting helps you to lose your weight in a healthy way. You can lose upto 10 kgs weight using this intermittent fasting. This diet will help you with your Pcod and Thyroid. Quinoa bowl recipe for weight loss 1. Quinoa 1 cup 2. water 2 cup 3. sliced cucumber 4. avocado 5. black pepper 6. Tomatoes 7. Cabbage 8. chickpeas curry10. chilli flakes12. sesame seeds13. salt to taste Time stamps 00:00 Introduction 00:37 Introduction about Intermittent fasting 03:53 Early morning first drink 04:00 Morning first snack apricots 04:21 Easy and healthy 5 minutes breakfast Egg, Mushroom, spinach omelette with berry fruits and orange juice 06:10 Everyday supplements. Vitamin D, Calcium, B12 supplements. 07:12 Healthy lunch preparation for weight loss. How to prepare Quinoa rice. 08:07 How to prepare Quinoa bowl recipe / Buddha bowl recipe for weight loss during Intermittent fasting 10:31 How to prepare Green tea 11:08 Dinner menu for weight loss. Pita bread with chickpeas curry 12:37 Black coffee Hello Everyone, In todays video i have shared 1. what is Intermittent fasting in tamil 2. what are the types of intermittent fasting in tamil 3.Intermittent fasting for weight loss 4. How to lose weight quickly in tamil 5. How to lose weight without side effects in tamil 6. How to follow 16/8 intermittent fasting 7. which Intermittent fasting for weight loss is the best 6. Diet plan during Intermittent fasting for weight loss 7. Meal plan during Intermittent fasting for weight loss 8. Healthy diet for weight loss during intermittent fasting 9. Dos and donts of Intermittent fasting 10. Excercise / workout / yoga for weight loss during Intermittent fasting in tamil 11. who should not do Intermittent fasting 12. Healthy diet food to follow during Intermittent fasting in tamil for weight loss 13. How to lose belly fat fast during Intermittent fasting 14. How to lose 10 kgs in tamil 15. How to lose weight naturally 16. Pcos / pcod cure weight loss in tamil 17. How to lose weight fast in tamil 18. What i eat in a day for weight loss during Intermittent fasting 19. weight loss journey in tamil 20. weight loss story in tamil 21.weight maintenance during intermittent fasting 22. Intermittent fasting meal plan in tamil 7 day diet plan for weight loss 30-day meal plan for weight loss quick weight loss diet plan fast weight loss diet plan lose 5kg in 5 days indian diet plan for weight loss in one month 7 day diet plan to lose 10 pounds diet for weight loss for female weight loss story in tamil weight loss motivation pcod weight loss pcod weight loss in tamil weight loss foods how to lose weight fast how to lose belly fat how to lose weight fast in tamil how to lose weight in a week weight loss diet foods,weight loss diet plans in tamil intermittent fasting tamil tamil vlogs,A day in my life vlog tamil Tamil vlogger What I eat in a day vlog tamil weight loss foods how to lose weight fast how to lose belly fat how to lose weight fast in tamil how to lose weight in a week weight loss challenge in tamil weight loss diet foods weight loss diet plans in tamil how to lose 10 kgs how to lose weight in a month how to lose weight naturally intermittent fasting weight loss how to lose weight with intermittent fasting tamil intermittent fasting tamil diet plan weight maintenance using intermittent fasting DIML vlog tamil intermittent fasting meal