Biglee Murali's video: Improve your shoulder mobility

Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion. Here is a video where i demonstrate a couple of moves that can vastly improve your shoulder mobility and improve your overall performance. I also recommend these exercises for cricketers , tennis players etc who use their shoulders to generate power. Check out the video, like it and tag your friends who would find it useful. Remember to hit the subscribe button if you havent subscribed to my channel. Check out my official website for tonnes of articles on health, wellness, fitness and transformations https://coachbiglee.com/ follow me @ Instagram - https://www.instagram.com/bigleemurali/ Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee/