Biglee Murali's video: THE BANANA QUESTION

➤Can I eat banana while on a weight loss/ fat loss program? … ➤Unripe banana (plankton) is rich in fibre and starch and very low in sugars - A good carb source … ➤Just ripe banana has minimal sugar, starch and lots of fibre - an ideal carb source for active hours around workout and breakfast. … ➤But a full fruit banana that is ripe for more than two days- is high in sugar and low in fibre, making it not suitable for a person trying to lose weight / fat. … ➤So choose the type of banana according to your goal and enjoy the nutrition value and taste of the GOOD OLD BANANA. ... ➤Please like, comment on the video about your views. Also share it with your friends who might find it useful. ... ➤do subscribe to the channel for regular updates of my videos. follow me @ Instagram - https://www.instagram.com/bigleemurali/ Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee/ Linkedin - https://www.linkedin.com/in/bigleemur... website - https://coachbiglee.com