Biglee Murali's video: EMOM workout

➤ EMOM stands for “every minute on the minute.” So, for a given length of time, you perform a specific number of reps of a movement (or movements) at the top of every new minute, then rest until the next minute starts again — ➤ In the video I am doing 5 reps of Thrusters with barbell for 5 reps “Every minute on the minute” — ➤ I performed it for 25 minutes, which means I did 25 sets of 5 reps - A total of 125 thrusters . — ➤ The first few sets will look easy, but as time progresses, you will know that your heart rates stays high and your endurance has to catch up to complete this. — ➤ One of the best ways to test your physical fitness, especially during this situation where we are forced to take up . Please like, comment on the video about your views. Also share it with your friends who might find it useful. do subscribe to the channel for regular updates of my videos. follow me @ Instagram - https://www.instagram.com/bigleemurali/ Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee/ Blog - http://biglee-murali.blogspot.in website - https://coachbiglee.com