Bikini Fit's video: Back Attack Is Back At Home Or At The Gym BIKINIFIT Back Workout Challenge

Thanks for watching the Back Attack Is Back At Home Or At The Gym / BIKINIFIT Back Workout Challenge https://youtu.be/5EytR4Eadmg this challenge also includes some tough abs!! Full 8 Week Shred with the 8 week program FREE https://www.bikinifit.com This Back Attack workout is for real! Get ready for a short and HARD back and abs workout! This bikinifit back workout challenge can be used by members as your weekly or 1/3 weekly challenges to add to your workouts ladies! Back attack is back! woohoo ;) This back workout challenge is fast pace and intense! This is a back and abs workout with 3 circuits about 15 minutes total time. Theres 3 main back exercises in these circuits. Overhand row, under hand row and C row. You can use dumbbells or a barbell for this back workout. For more workout challenge (s) checkout https://www.bikinifit.com under blog and workouts. The 8 week shred will be online soon so stay tuned in the email list and I will be sending it out as soon as it's fully laid out! ♡ For 8 week full program playlist HERE: https://www.youtube.com/playlist?list=PLaWR0IX3BXQWp-epIVH3U94bQ8isA8GLh ♡ Sign up for the FREE 8 Week Program Here: https://www.bikinifit.com ☆8 Week Shred ☆ Full schedule: https://www.bikinifit.com ♡ Warm Ups: https://youtu.be/4gwBT9AaKmM Episode 1 - Glute workout https://youtu.be/5vpDQEgnQNE Episode 2 - Competition abs https://youtu.be/Cc5so7pXhr4 ♡ Cooldowns: https://youtu.be/DahMPDMnTX8 Episode 3 - Back Attack Is Back / Bikinifit Back Workout Challenge https://youtu.be/5EytR4Eadmg Episode 4 - Coming soon Episode 5 - Coming soon Episode 6- Coming soon Episode 7 - Coming soon Episode 8 - Coming soon ♡L I N K S TO UPGRADE YOUR FITNESS: ♡THE BIKINI MODEL COOKBOOK (150+ recipe ebook/hardcopies available soon) https://products.bikinifit.com/cookbook ♡BIKINI FIT 30 DAY CHALLENGE : If you are already a member of the Bikini Fit Membership site we are using these videos as our challenge videos in the upcoming months to UPGRADE to the 30-Day Challenge: https://products.bikinifit.com/membership ♡COACHING WITH ME OR MY COACHES: If you'd like to take things to the NEXT LEVEL and need more help fill out this form and let's chat (free consultation) about your goals! https://products.bikinifit.com/coaching you can also slide into my DM's @bikinifitcoach on IG to start a convo! ♡ MY SKINCARE ROUTINE: https://bikinifit.myrandf.com/ca (DM me on IG @bikinifitcoach if you'd like to talk about it) ♡ NUTRISHOP SUPPLEMENTS: https://nutrishopusa.com (BIKINIFIT promo code for FREE shipping!!) MY SOCIAL L I N K S Facebook Bikini Fit Community: https://www.facebook.com/groups/bikinifitfreechallenge Instagram: https://www.instagram.com/bikinifitcoach Instagram: https://www.instagram.com/thebikinifitchallenge Twitter: https://www.twitter.com/bikinifittm Facebook: https://www.facebook.com/bikinimodelcookbook Facebook: https://www.facebook.com/bikinifitfitness ______________________________ D I S C L A I M E R This workout may not be suitable for all fitness levels and it may not be suitable for you. Please speak with your dr. before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise before beginning and agree to release and discharge Bikini Fit from any claims or causes of action. This is my own personal workout and it may not be suited for you. When doing any exercise program there is a risk of injury. If you partake in this program you agree to do so at your own risk. You are voluntarily doing these activities and assume all risk of injury. Let's have fun with it though ...it shouldn't be too torturous ;) ___________________________ Thanks for watching Back Attack Is Back At Home Or At The Gym / BIKINIFIT Back Workout Challenge https://youtu.be/5EytR4Eadmg 6 more videos coming in this series! Stay tuned! Thanks golds gym lethbridge for letting me shoot at your gym the back attach challenge this week! For more stuff on fitness and workouts follow me @bikinifitcoach Caithleen Heffernan Bikini Fit Coach Author of The Bikini Model Cookbook