Bikini Fit's video: Shoulder Workout For Women BUILD SEXY SHOULDERS Shoulder Boulders BIKINI COMPETITION TRAINING

Welcome back! Shoulder Workout For Women | BUILD SEXY SHOULDERS | Shoulder Boulders BIKINI COMPETITION TRAINING Is video in the 12 week FREE Training Series https://www.facebook.com/groups/bikinifitfreechallenge/ Join the group so you don't miss out on more quality content! Women need strong, sexy and built shoulders to round out the upper and lower body. Weight lifting shoulders and doing timed sets with low breaks is a great way to burn them out! ♡ Follow me on Instagram for daily BikiniFit Tips @bikinifitcoach https://www.instagram.com/bikinifitcoach ♡ Twitter: https://twitter.com/bikinifittm ♡ Blog: https://bikinifit.com/shoulder-workout-for-women-build-sexy-shoulders-shoulder-boulders-bikini-competition-do-with-me/ ♡ Website: https://www.bikinifit.com ♡ Cookbook https://products.bikinifit.com/cookbook ♡30 Day Challenge (Members Monthly or Yearly Subscription to join the challenge) https://products.bikinifit.com/membership ♡ Coaching (12, 24, 52 Week Transformation Coaching Available) https://products.bikinifit.com/coaching —————————————————————————— THE WORKOUT Shoulder Workout For Women Build Sexy Shoulders! WARM UP | 5-10 minutes Before Shoulder Workout: (exercise clips) Seated Dumbbell Shoulder Press: 45 secs/ 15 rest Dumbbell Front and Side Lateral Raises: 45 secs/ 15 rest Single-arm Lateral Raise Standing: 45 secs/ 15 rest Lateral Dumbbell Raises: 45 secs/ 15 rest 60 sec break Front raises using dumbbells: 45 secs/ 15 rest Upright row using dumbbells: 45 secs/ 15 rest Bent over ball rear delt fly: 45 secs/ 15 rest Ball side lateral raises: 45 secs/ 15 rest 60 sec break Bent over rear delt fly: 45 secs/ 15 rest Rear delt fly laying on bench: 45 secs/ 15 rest Shrugs: 45 secs/ 15 rest Squat and overhead press: 45 secs/ 15 rest Your done you did it!! Shoulder Workout For Women | BUILD SEXY SHOULDERS | Shoulder Boulders BIKINI COMPETITION (Do With Me) https://www.youtube.com/watch?v=CS10cPPC3vE&feature=youtu.be SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/user/bikinimodelcookbook/sub_confirmation=1? OTHER VIDEOS: ➤ PREVIOUS VIDEOS IN THE 12 WEEK TRAINING: ➤ AT HOME WORKOUTS: CARDIO Cardio No Equipment : https://www.youtube.com/watch?v=DQ5GrKDUK00&t=5s Cardio Spin Bike: https://www.youtube.com/watch?v=Ut5563JbhTo&t=3s ➤ ABS: https://www.youtube.com/watch?v=p-SnWGCMCwc&t=3s ➤ SHOULDERS: https://www.youtube.com/watch?v=CS10cPPC3vE&feature=youtu.be —————————————————————————— VIDEO EQUIPMENT DETAILS: (I shot this in a hotel gym but you can do it SAFE AT HOME with a few odds n ends for the home gym) ♡ Fit Ball: https://amzn.to/3aoSw1X ♡The Perfect Dumbell Set: https://amzn.to/2VHIa7I ♡Adjustable Bench: https://amzn.to/3amPieZ —————————————————————————— SUPPLEMENTS I USE: ♡Modere: Lean Body System ♡Modere: Trim ♡Modere: Biocell DM me at @bikinifitcoach on IG or Facebook to get a 10$ off coupon https://www.facebook.com/caithleenheffernanspage —————————————————————————— MY GO TOS EVERYDAY: ♡ Beats Headphones https://amzn.to/2VB4MXK ♡ Food Scale: https://amzn.to/2VAAT9O ♡ Camera I use: https://amzn.to/3cvJykW —————————————————————————— Thanks again for watching the Shoulder workout for women BUILD SEXY SHOUDERS! See you in the next video :) Stay tuned for more bikini competition training videos!