Billy Physique's video: Brandon Lilly Cube Predator Bench Press Program Powerlifting Competition Prep

Building A Bigger Bench Press with The Cube Predator Cycle by Brandon Lilly: (www.JTSSTRENGTH.com/building-bigger-bench-cube-predator-cycle/) Welcome all as I take on Brandon Lilly’s Cube Predator cycle as part of my prep for my first powerlifting bench press only competition taking place in February. One of Brandon’s most successful programs has helped many hit all time PR’s and add serious strength, including a 540 lb press himself. I’m currently pressing 343 lbs (estimated 1RM) at about 190-192 as I prepared to give a run for the state record of 347 lbs @ 198 bodyweight. This an advanced bench press routine not meant for beginners that’s utilizes %s. @Brandon Lilly INSTAGRAM.com/BILLYPHYSIQUE