Bine Beast's video: Nothing But PAIN Iron Wolf Long Card 1 800 Reps - 600 Burpees

@Nothing But PAIN | Iron Wolf Long Card (1,800 Reps - 600 Burpees)

SUBSCRIBE: https://www.youtube.com/binebeast?sub_confirmation=1 Day 13 of Iron Wolf December challenge. This was one of the toughest workouts for now. Full training: 2km run before training. Then... 2 sets of Iron Wolf Long Card: 25 JUMPING JACKS, 25 BURPEES, 25 LUNGES, 25 CRUNCHES, 25 BURPEES 25 JUMPING JACKS ,25 BURPEES 25 SQUATS, 25 LEG RAISES 25 BURPEES 25 JUMPING JACKS, 25 BURPEES, 25 BACKWARDS LUNGES, 25 4 CT FLUTTER KICKS, 25 BURPEES 25 JUMPING JACKS, 25 BURPEES, 25 LUNGES, 25 4CT HELLO DOLLIES, 25 BURPEES 25 JUMPING JACKS, 25 BURPEES, 25 SQUATS ,25 ALTERNATE V-UPS, 25 BURPEES 25 JUMPING JACKS, 25 BURPEES ,25 BACKWARD LUNGES, 25 SIT-UPS, 25 SQUATS 25 LEG RAISES ,25 LUNGES, 25 4CT HELLO DOLLIES, 25 BACKWARD LUNGES, 25 4CT FLUTTER KICKS, 25 BURPEES 2km run after training. DONE! Tomorrow is rest day and then we start again on Monday. INSTAGRAM: https://www.instagram.com/bine_beast TRAINING PROGRAMS: https://www.binebeast.com/shop

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This video was published on 2020-12-13 01:30:14 GMT by @Bine-Beast on Youtube. Bine Beast has total 20.4K subscribers on Youtube and has a total of 332 video.This video has received 143 Likes which are higher than the average likes that Bine Beast gets . @Bine-Beast receives an average views of 1.9K per video on Youtube.This video has received 15 comments which are higher than the average comments that Bine Beast gets . Overall the views for this video was lower than the average for the profile.

Bine Beast's video: Nothing But PAIN Iron Wolf Long Card 1 800 Reps - 600 Burpees

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