Its always deeper's video: IT WORKS - INTERACTIVE - Injury Prevention Rehab Protocol - Part 2: Stretching Longevity Routine

@IT WORKS - INTERACTIVE - Injury Prevention / Rehab Protocol - Part 2: Stretching (Longevity Routine)

STRETCHING STARTS 2:40 Justin P of BCWI, BSc. PT, over the past few months I took time off to wite the MCAT, but more importantly, find the true goal of this podcast/channel... and it's to help people in any aspect I can. Whether it's efficiency in their life, how they feel, longevity, healthspan, nutrition, how the body works, basically any tips I've learned along the way. This is my injury rehab/prevention protocol. Part 2 focuses on the stretching aspect. This is key, but remember to mix in the rolling (Part 1). You NEED to do both. Please subscribe and comment on how you feel after the 1-week challenge. :)

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This video was published on 2019-10-11 21:31:29 GMT by @Black-Coffee-with-ICE on Youtube. Its always deeper has total 218 subscribers on Youtube and has a total of 20 video.This video has received 5 Likes which are lower than the average likes that Its always deeper gets . @Black-Coffee-with-ICE receives an average views of 1.4K per video on Youtube.This video has received 1 comments which are lower than the average comments that Its always deeper gets . Overall the views for this video was lower than the average for the profile.

Its always deeper's video: IT WORKS - INTERACTIVE - Injury Prevention Rehab Protocol - Part 2: Stretching Longevity Routine

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