Blaine Sumner's video: Vanilla Gorilla Lessons - Episode 3: Bands Chains and Accommodating Resistance to Get Stronger

Vanilla Gorilla Lessons - Episode 3: Understanding Bands, Chains, and Accommodating Resistance to Get Stronger Popularized by Louie Simmons at Westside Barbell - bands, chains, and accommodating resistance is something all serious lifters should understand and apply. In this video I discuss how to use accommodating resistance to get you stronger. If you haven't watched the previous parts of the 'Vanilla Gorilla Lessons' series, check them out here: ▼ Episode 1: Things I Wish I Knew as a Younger Lifter https://youtu.be/d-Osnuo-_v4 ▼ Episode 2: All You Need in Your Gym to Get Stronger https://youtu.be/btew1GdxrKk ▬▬▬▬▬▬▬▬▬▬ ABOUT ME ▬▬▬▬▬▬▬▬▬▬ I am Blaine Sumner. I have squatted 1,135 lbs (World Record), bench pressed 1,003 lbs (World Record), and deadlifted 817 lbs. on my way to multiple World Titles in Powerlifting. My journey began as a 140 lb. high school freshman while being one of the weakest kids on the football team. My path led me to becoming one of the strongest powerlifters of all-time, while being lifetime drug-free. I have dedicated my life to getting bigger and stronger, and now I am here to teach you the same principles. My feats of strength have been featured on ESPN, Fox Sports, CBS Sports, NBC Sports, Men’s Health, Bleacher Report, and WorldStar. I achieved a B.S. and M.S. in Engineering that gives me the mechanical understanding to teach you proper lifting techniques and carefully structured strength training programs. My goal is to get you stronger. Let's go to work! ▬▬▬▬▬▬ GET STRONGER WITH ME! ▬▬▬▬▬▬ ▼ The Blaine Sumner Training App: https://blainesumner.programs.app/ ▼ 100% Customized Strength Program: https://www.blainesumner.com/product/custom-programming/ ▼ 100% Customized Nutrition Program: https://www.blainesumner.com/product/100-customized-nutrition-plan/ ▼ Gorilla Warfare E-Book: https://www.blainesumner.com/product/gorilla-warfare-e-book/ ▼ Individual Online Coaching: https://www.blainesumner.com/product/1-on-1-personal-coaching/ ▬▬▬▬▬▬▬▬▬▬ SUBSCRIBE ▬▬▬▬▬▬▬▬▬▬ ▼ YouTube: http://bit.ly/BlaineSumner-Subscribe ▼ Instagram: https://www.instagram.com/thevanillagorilla92/?hl=en ▼ Facebook: https://www.facebook.com/theblainesumner/