BlocTG4's video: BLOC Bealach Wim Hof 2 Folcadh Oighir

@BLOC | Bealach Wim Hof #2 | Folcadh Oighir

San eagrán seo de BLOC tosóidh mé ag cleachtadh teicníc anála Wim Hof agus glacfaidh mé an chéad fholcadh oighir a bhí riamh agam. Is éard atá i gceist leis an teicníc anála - trí bhabhta d’anáil dhomhain agus a ghlacann timpeall 10 nóiméad lena dhéanamh. San oighear, thosaigh mo cholainn ag croitheadh agus scanraigh mé. An aidhm atá leis m’anáil a rialú agus aon scanradh a mhaolú agus a bheith níos socra in aon chás. In this episode on BlocTG4 I will practice the Wim Hof breathing technique and take my first ice bath. The breathing is three rounds and takes about 10 minutes to complete. When being exposed in the ice cold my body starts to shake and I get panicked. The aim is regulate my breathing and subdue the panic and be calmer in the situation. Wim Hof Method Guide Breathing Video: https://www.youtube.com/watch?v=tybOi4hjZFQ Bí cinnte muid a leanúint ar YouTube ➡️https://bit.ly/2V7s5Jj Is féidir teacht leathanaigh BLOC anseo ➡️ linktr.ee/bloc_tg4

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This video was published on 2020-04-27 17:21:53 GMT by @BlocTG4 on Youtube. BlocTG4 has total 2.9K subscribers on Youtube and has a total of 706 video.This video has received 10 Likes which are lower than the average likes that BlocTG4 gets . @BlocTG4 receives an average views of 419.3 per video on Youtube.This video has received 1 comments which are lower than the average comments that BlocTG4 gets . Overall the views for this video was lower than the average for the profile.BlocTG4 #BLOCTG4 #TG4 #WimHof has been used frequently in this Post.

BlocTG4's video: BLOC Bealach Wim Hof 2 Folcadh Oighir

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