BlocTG4's video: BLOC Bealach Wim Hof 1 D shl n

Tá daoine ar fud an domhain ag glacadh le Bealach Wim Hof chun saol sásta agus folláin a chaitheamh. Sa tsraith seo de Bloc TG4 tá ag tabhairt de dhúshlán dom féin Bealach Wim Hof a chleachtadh go ceann sé mhí chun eolas a chur ar a bhfuil i gceist agus lena fháil amach an mbeidh tionchar aige ar mo shaol agus mo shláinte. Wim Hof (ar a dtugtar Ice Man) a cheap an bealach saoil seo. Le Bealach Wim Hof, caitear teicníc anála a chleachtadh, tú féin a nochtadh d’fhuacht (snámh sa bhfarraige agus folcadh a bheith agat in uisce oighir) chomh maith le d’intinn a bheith dírithe. People around the world are taking up the Wim Hof Method to live happy, strong and healthy lives. In this BLOC series I will challenge myself to practice the Wim Hof Method for six months to learn what is involved and if it does impact on my life and health. Wim Hof (also known as the Ice Man) as created this method. The Wim Hof Method requires practicing a breathing technique, cold exposure (sea swim and ice bath) and a strong mental focus.