Bloom to Fit's video: Challenge: Bodyweight Circuit Training for Maximum Endurance Episode 50

Download Full Workout: http://tiny.cc/wow-episode-50 Subscribe for More Workouts: http://tiny.cc/bloomtofit-subscribe Free Fitness Challenge Every Week: http://tiny.cc/challenge-every-week ==================================================== Challenge: Bodyweight Circuit Training for Maximum Endurance [Episode 50] This week’s workout is the Bodyweight Endurance Booster. It is a circuit-style, round-based workout built around a number of different bodyweight exercises. There are three circuits that make up this workout. Your goal is to complete all three circuits as they are presented below. Make sure to set your timer to beep every 30 seconds. Circuit Complete five (5) consecutive rounds of the following: 30 seconds of high knee sprints 30 seconds of rest Rest 60 seconds before moving on to circuit . Circuit Complete five (5) consecutive rounds of the following: 30 seconds of squat thrusts 30 seconds of rest Rest 60 seconds before moving on to circuit . Circuit Complete five (5) consecutive rounds of the following: 30 seconds of mountain climbers 30 seconds of rest Each circuit should take you 10 minutes to complete, but if you need more time to rest between rounds and sets, take it. Make sure to push the pace on each 30 second work set to get the most out of this workout. Make sure to mark down how long it took you to complete the workout! To download a printable version of this workout, check out the full workout details here: http://tiny.cc/wow-episode-50 Music Source: Simple Craft Beats ==================================================== Where to find me: ▶️ MY BLOG http://www.bloomtofit.com ▶️ FACEBOOK http://www.facebook.com/bloomtofit ▶️ INSTAGRAM http://www.instagram.com/bloomtofit