Bloom to Fit's video: 15 Minute High-Intensity Jump Rope Tabata Workout Episode 65

Join the free kick-start challenge - http://www.bloomtofit.com/kick-start Full workout: http://www.bloomtofit.com/episode-65 Learn to jump: http://www.bloomtofit.com/wow-learn-to-jump Get your ropes: http://www.crossrope.com/bloomtofit Subscribe to Channel: http://www.bloomtofit.com/subscribe ==================================================== 15 Minute High-Intensity Jump Rope Tabata Workout This is a unique jump rope Tabata workout built around two high-intensity jump rope exercisese: sprints and double unders. Your objective is to alternate between sprints and double unders throughout the Tabata, like this: 20 seconds sprints 10 seconds rest 20 seconds double unders 10 seconds rest Repeat that for a full Tabata round and then repeat that jump rope tabata for 3 full rounds, resting 60 seconds between each Tabata. ==================================================== Resources: Full workout: http://www.bloomtofit.com/episode-65 Learn to jump: http://www.bloomtofit.com/wow-learn-to-jump Get your ropes: http://www.crossrope.com/bloomtofit Subscribe to Channel: http://www.bloomtofit.com/subscribe ==================================================== Where to find Bloom to Fit: ▶️ BLOG http://www.bloomtofit.com ▶️ FACEBOOK http://www.facebook.com/bloomtofit ▶️ INSTAGRAM http://www.instagram.com/bloomtofit