Bloom to Fit's video: The Perfect Beginner Jump Rope Workout Bloom to Fit

Get your ropes here: http://www.crossrope.com/bloomtofit Learn to jump here: http://www.bloomtofit.com/learn-to-jump-beginner Subscribe here: http://www.bloomtofit.com/youtube-subscribe ==================================================== The Perfect Jump Rope Workout for Beginners One of the most common questions I get from new jumpers is what a good beginner jump rope workout should look like. With so many jump rope exercises and routines, it can be difficult to put together a simple jump rope routine. What I'm showing you in this video is an easy way to build the perfect jump rope workout for beginners using only four exercises: - The basic jump - The off-step jump - The alternate foot jump - The jump rope jack To build the perfect beginner jump rope workout, string these four exercises together, doing each for 20 seconds one right after the other. Rest 40 seconds and repeat five times. That will give you a simple 10 minute jump rope workout. Watch the video for full details ==================================================== Get your ropes here: http://www.crossrope.com/bloomtofit Learn to jump here: http://www.bloomtofit.com/learn-to-jump-beginner Subscribe here: http://www.bloomtofit.com/youtube-subscribe ==================================================== Q & A *What's the best jump rope for beginners? This one: http://www.crossrope.com/bloomtofit *What if I want to increase the intensity? Simply increase the pace of your jumps. That is, try to get in more jumps during each 20 second session. Want to see what this looks like? Check out the 4:35 mark of the video. *What if I'm making too many mistakes? Focus on the three simple technique tips I provide in the video. Make sure you have good symmetry, good wrist rotation, and that you're maintaining a light bound. Got other questions? Leave them in the comments! ==================================================== Get your ropes here: http://www.crossrope.com/bloomtofit Learn to jump here: http://www.bloomtofit.com/learn-to-jump-beginner Subscribe here: http://www.bloomtofit.com/youtube-subscribe ==================================================== Where to find Bloom to Fit: ▶️ BLOG http://www.bloomtofit.com ▶️ FACEBOOK http://www.facebook.com/bloomtofit ▶️ INSTAGRAM http://www.instagram.com/bloomtofit ==================================================== Music Source: Simple Craft Beats