Sweat Fit Wellness's video: Abdomen Series Volume Volume 1 Beginner to Intermediate Level

Abdominal Series workout Volume 1 This series is best suitable for people who range between beginner to intermediate levels. This workout includes 1. Pushups 2. Russian Twist 3. Planks Why should one perform Abdominal Workouts: - Improves performance in sports: - Many sports or strenuous activities require balance, stability, and core strength. Abdominal workouts target these muscles and thus provide you with core strength whilst performing the activity. Reduces lower back pain: - Abdominal exercises target back muscles and the spine, making them more flexible and less rigid, thus reducing lower back pain. Improved posture and stability: - Abdominal workouts also improve harmony between muscles in the body which plays a major role in balance, posture, and stability. Improves ability to bear weight: - Abdominal exercises provide strength to bear weight. An individual who engages in abdominal workouts is better placed to lift heavier weights without causing damage to the spine. This is because abs workouts strengthen the torso and help to provide a stable base for lifting. Firm waistline: - Abdominal workouts help in reducing body fat, a problem associated with many lifestyle diseases such as diabetes and obesity. By increasing muscle mass in the abdominal region, the body's metabolism increases and more fats are burned. This leads to a trimmer, leaner body. Abdominal muscles require strengthening just like other muscles of the body. While these workouts contribute to a good-looking and trim body, having inner muscular strength is a major goal to aim at when doing abdominal workouts. 🔥 To work with me … Check out my online training program or 1:1 personal training options wherein I provide a 360-degree approach towards your fitness goals with time-based programming. Check it out at www.Bodyprocoach.com ______ Save & Share with your friends & family. ______ watch it out now !! On our YouTube Channel Find me on YouTube as BodyProCoach Fitness or Praveen Nair !! Let’s make some noise with fitness people 🏋️‍♀️ :1trainingwithpraveennair