BodyProCoach Fitness's video: Yara Naair Transformation Transformation shorts bodyprocoach

Client name - Yara Naair | Location - Mumbai | Program - Base + 1:1 Training So what led me to start working out was my health.I weighed around 112 Kilos, I was obese, my inulin was high, I had hormonal issues, my joints were in pain and I would get breathless. Coming from 112 to 65 kg was a journey where my parents stood my side in all the ups and downs as when you start a at the stage where i was it seems difficult but all you need is just to show up no matter how much you can do and that one major aspect turned possible only because of the regular my parents gave me. For the first few weeks kind of everything looked kind of impossible but, no matter what i just showed up everyday my sessions with Maahek Madam and Team kept close eye on me as in what i am eating, how much i am eating (Calories count) and they made it to point that my tracking on the sheet (Daily calorie count, exercise updates) got updated regularly. My transformation was not only a physical change but most importantly it gave me a NEW me where i was happy, confident and most importantly more active to get more out of the day (That is all about being functionally fit) When you are on a heavier side which may be eating correctly (Most of us overeat, without knowing how many calories does that food item carry) and lack physical activity (Which happens once you start gaining weight) at the end of the day this all has a direct effect towards your hormonal system. With a lot of weight gain and sedentary I developed PCOS (Polycystic ovary syndrome) - is a condition in which the ovaries produce an abnormal amount of androgens because of various factors. But, with some good amount of commitments over a few months I actually got to bring my all hormones in good numbers and stopped consuming all the medications for PCOS. I am a firm believer that anyone can achieve anything if there is an action plan, a good team which eventually you see as an outcome as discipline and commitment. If I can do this, all the people out there can also achieve such goals. First thing is to build faith in yourself and visualize you being there .