BodyTree Gymnastic Fitness's video: GST Insider Ep 20 Thoracic Mobility

@GST Insider Ep 20 Thoracic Mobility

Most adults are unaware how tight or "frozen" their upper back (thoracic spine) is, until they practice the bridge. The hours we spent at desk patrol is the leading cause of reduced thoracic mobility. It's a good habit to do a thoracic stretch every day, to counter the hunched forward posture.

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This video was published on 2016-06-11 18:34:14 GMT by @BodyTree-Gymnastic-Fitness on Youtube. BodyTree Gymnastic Fitness has total 3.7K subscribers on Youtube and has a total of 172 video.This video has received 184 Likes which are higher than the average likes that BodyTree Gymnastic Fitness gets . @BodyTree-Gymnastic-Fitness receives an average views of 2.2K per video on Youtube.This video has received 0 comments which are lower than the average comments that BodyTree Gymnastic Fitness gets . Overall the views for this video was lower than the average for the profile.

BodyTree Gymnastic Fitness's video: GST Insider Ep 20 Thoracic Mobility

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