Week 116 of our Keto Journey, still working on trying to fiind balance, get sleep, starting to narrow my food windows again, did some omad, want to do some fasting if i can mentally focus and accomplish it, my sugars are doing well i had a 108 this week a low for me for sure from doing omad so that was encouraging. Staceys working some crazy hours 4am stuff today, so she isn't here for the video but we will catch her soon I know everyone enjoys her input, she's doing well.
Bill :)
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Bonsai Keto's video: Keto Update Week 116 - Finding Balance Getting Sleep OMAD Fasting
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