Bonsai Keto's video: Week 87 Update Long Bike Ride More Keto Recipes Coming

Week 87 in our Keto Journey, I took a drive out to Kalamazoo to visit Greg and Stacy from Kzoo Keto we went for a long afternoon bike ride that was really fun, hoping to share more receipes soon, I am down 4lbs this week stuck to my carb manager very solid and have narrowed my window to 17-7's at this point but I did not get a day of fasting in this week. Stacey is trying to track more I am still trying to encourage her to use carb manager every day as I think it would help her. Hope everyone has a great week! Bill :) Follow our KETO weight loss journey every Saturday, plus keto-friendly recipes & product reviews. Save $50 on any Rad Power E-Bike: https://youtu.be/TOLzCuHvjwk YouTube: https://www.YouTube.com/BonsaiKeto/ Website: https://www.BonsaiKeto.com/ Amazon Storefront: https://www.amazon.com/shop/bonsaiketo Instagram: https://www.instagram.com/bonsaiketo/ Facebook Page: https://www.facebook.com/BonsaiKeto/ Facebook Group: https://www.facebook.com/groups/BonsaiKeto/ Pinterest: https://www.pinterest.com/bonsaiketo/ Twitter: https://twitter.com/BonsaiKeto/ Our Amazon Wish List: http://a.co/3lSsp50 For product reviews or other inquiries email us: BonsaiKeto@gmail.com Mailing Address: Bonsai Keto P.O. Box 206 Whitmore Lake, MI 48189