Brad Kearns's video: B rad Podcast - Breather: How To Optimize Testosterone Naturally Part 7: Overly Stressful Workouts

In part 7 of this ongoing series of breather shows all about how to optimize testosterone naturally, we are talking about avoiding overly stressful workout patterns! This is a particularly important one since there are extreme consequences that come with overdoing it, especially when it comes to sex hormone optimization. As Dr. Herman Pontzer says: “Repair, reproduction, growth, and locomotion are a zero-sum game. Borrow too much from one, and you can compromise the other.” Overtraining is one of the ultimate testosterone killers, so tune in if you want to learn how you can optimize testosterone naturally and achieve a healthy balance with your workout routine. B.rad Whey Protein Superfuel - The best protein on the planet! https://a.co/d/731gssV B.rad Macadamia Masterpiece - The Mind-Blowing Nut Butter Blend! https://a.co/d/fwQf6NE FREE eBooks (lifestyle tips, barefoot, chocolate, recipes) and email newsletter: http://BradKearns.com FREE Carnivore Scores food rankings chart https://bradkearns.com/wp-content/uploads/2021/07/CarnivoreScores_Color.pdf Listen to the B.rad Podcast https://bradkearns.com/podcast-index/ Apple: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 Spotify: https://open.spotify.com/show/5gskXmHAIwnheV4Z81FVZb Subscribe to our YouTube channel https://www.youtube.com/@brad.kearns The world's most pure and potent whey protein, with creatine boost http://BradNutrition.com MOFO - Male Optimization Formula with Organs https://bradkearns.com/mofo/ Online multimedia educational courses (21-day transformation, primal endurance, morning exercise routine, paleo cooking, workplace variation) https://bradventures.thinkific.com/collections Discounts on Brad's favorite products https://bradkearns.com/favorites/ Brad's books https://bradkearns.com/books/ Primal fitness certification https://www.primalhealthcoach.com/primal-fitness-coach-certification/ Connect With Us! BRAD KEARNS - http://bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1 Facebook: https://www.facebook.com/bradkearnsjumphigh TikTok: https://www.tiktok.com/@bradkearns Twitter: https://twitter.com/bradleykearns Email: hello@bradventures.com Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, ranked USA age 55-59 high jumper, and former US national champion and world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.