Brett Kitchens's video: LSD the Chakra Dance Flow Movement Meditation Demonstrated Freestyle Bellydance Zills

LSD & the Chakra Dance Flow Movement Meditation Demonstrated, freestyle bellydance, ope 3rd eye, energize space (zills) etc... Example of how to energize space (zills), energize breathe & spine, Chakra dance (teaching - root, sacral, solar plexus, heart, throat, 3rd eye, crown), Chakra dance flow Root - simple stretches, posture teaching, horse stance/squat, simple tribal dance moves, African moves, shimmies, shimmies w/steps, lunges w/simple dance step/stretch, standing fwd bends, fun, slow teaching & easy, some steps are done fast tempo, you're feel stretched out a little, invigorated, your legs/butt toned a little, but you won't sweat. Sacral - 15 min - More bellydance oriented, figure 8 infinities, upwards, downwards, outward, inward, hip circles, bicycle, hip drops, undulations, camels, combining into a tiny 4-5 move routine Solar Plexus - dragon breath (fluttering breath/stomach), chest circles & slides, upper body undulations, flamenco stamping/hands, flamenco quick 3 step, put that into a 4 move repeated tiny routine Heart - info about posture/emotions, arm movements to give compassion for others & yourself, chi/qi ball hands to feel your own energy & opening heart energy to give compassion beyond w/stretched arms & slight arched back Throat - about posture/voice/listening says about your life, relaxing body, w/vocal exhale dropping forward into standing fwd bend & inhaling up, using similar qi/chi kung movement, puling energy from the ground to throat & w/wrist circles tracing a circle around body Third Eye - mirror dancing w/someone, not being ashamed to stare at another's eyes & staring at hers for a full minute (great exercise for shy people), eye muscle exercises, balancing on 1 foot w/mudra touching 3rd eye, balancing on 1 leg at a time w/looking at 3rd eye w/eyes closed (great exercise to increase balance & body awareness) Crown -simulation/affirmations of taking water over your head of the ocean/knowledge, eyes covered w/chest drops for surrender, deep neck circles that really whip hair around, twirling around in a circle about 30x each way slowly, grounding by toucing the floor & child's pose Chakra Dance Flow -first 90 seconds is them using the zills & dancing to energize the space. ۣ▬▬▬▬ஜ۩۞۩ஜ▬▬▬ڰۣ-ڰ☸~இڿ▬▬­ڰۣ-ڰ ☠»ǝɯoɔןǝʍ☆!!~~ https://www.facebook.com/HolographicMemeBlebz 　 °•ĤδᴌΦğŗÂρҢ¡Ç ღέრέ вŁẼbź 】☼.¸¸ •☆●☾° ｡｡｡｡✿*ﾟﾟ･✿*ﾟﾟ･*ﾟﾟ･｡｡｡☮¯\(©¿©)/¯ ◄ŦяòμвŁ€►~ ħoᴌġraρhic мέრέ βᴌέвz٩ •.｡¸¸.•´¯`•.¸¸.•°*"˜˜"*°•.¸☮ ♥ (͡๏̯͡๏);/ ♪¸.•°*"˜˜"*°•.¸☆יהשוה【ツ٩(◣_◢)β ♥ ϝunϩϮuϝϝ• ☮ ♥ ٩(͡๏̯͡๏);/ http://www.youtube.com/user/HolographicMemeBlebz/featured http://www.youtube.com/user/CilyPudii/featured http://www.youtube.com/user/TheKristosSpark/featured http://www.youtube.com/user/Rokdat4me/featured ~ ħoᴌġraρhic мέრέ βᴌέвz٩(͡๏̯͡๏);/ http://www.best-reviewers.com/members/cilypudi/most-recent-tops.htm http://www.Best-Reviewers.com/referral/77778255 http://www.blogger.com/profile/13821771347854871329 http://www.docstoc.com/profile/yhvh72 http://www.myspace.com/dna_of_jesus ★ ¸¸¸.•*¨*•.｡¸¸.•´¯`•.¸¸｡｡｡｡✿*ﾟﾟ･✿*ﾟﾟ･*ﾟﾟ･☼☮ ~ ħoᴌöġraρhic мέრέ βᴌέвz٩ ☮ ♥ (͡๏̯͡๏);/ ♪ • ○ °♪ ★○השוה☮ ○♥ °♪ ☆♬*.♩ ♪○ ° ♫•*¨*•.¸¸¸¸.•*¨*•●○*"˜"*•.¸｡｡｡｡✿*ﾟﾟ･✿*ﾟﾟ･*ﾟﾟ･✿*.｡☼ ☆.ツ ㋡ ☺ ☮ ♥ ~ тħε Mυsєs мαηιғєst bєtωεεи tħє Mσυsε & thε Cħαίя ڰ ☮(͡๏̯͡๏);/ ♪Cιᴌyρυ∂i ∂r. £uςiƒεя §tudlεy Huηģωεℓℓ €sq.¯\(©¿©)/¯ ◄ŦяòμвŁ€►יהשוה【ツ٩(◣_◢)β ♥ ☮ ♥ ٩(͡๏̯͡๏);/ ☆¸.•°*"˜˜"*°•.¸☆※※※※ ★☆¸.•°*"˜˜"*°•.¸☆♥ *•.¸¸♥ ˙·☮ ♪ ♫♥¨*•.¸¸♥ ˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•٠٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•٠· ★☆¸.•°*"˜˜˜˜"*°•.¸☆♥ Google Adsense & CHROME R THE BOMB!!! ☆¸.•°*"˜˜"*°•.¸☆ ☆┌─┐　─┐☆ 　│▒│ /▒/ 　│▒│/▒/ 　│▒ /▒/─┬─┐ 　│▒│▒|▒│▒│ ┌┴─┴─┐-┘─┘ ●● PeAcE OuT ●● │▒┌──┘▒▒▒│ └┐▒▒▒▒▒▒┌┘ 　└┐▒▒▒▒┌┘ GOD is Real Mon!! დy ωöя∂§ нάvέ ƒυя...Ϯнέү §öƒтℓy яέρrέsέηт რέ... ☾°☆ ¸. * ● ¸★♫•*¨*•.¸¸¸¸.•*¨*•●○*"˜"*•.ϝunϩϮuϝϝ•¸｡｡｡｡✿*ﾟﾟ･ ✿*ﾟﾟ･*ﾟﾟ･✿*.｡☆.ツ ㋡ ☺ ☮ ★ ♥ ☆　° ☾ °☆ 　¸. * ● aaahh° ★๏̯̃๏☂ eeeeeek cooᴌ ☾٩(͡๏̯͡๏)β☂*☆★　° :.