Brittany Nicole's video: My Secret to Running Long Distance - Spring Into Action - Running Tips - PART08

@"My Secret to Running Long Distance" - Spring Into Action - Running Tips - PART08

As a former middle distance and cross country runner, our coach always sent us on super long runs. The only way for me to tough it out was to mentally psych myself out. Here are my secrets to long distance runs: Running is 99% mental 1% physical. Keep telling yourself "I CAN" and your body will listen. Don't think about the run. Enjoy the scenery and/or your music! Sing a song in your head....over and over, and over again lol Mentally reward yourself with encouraging thoughts or in my case Super Mario coin sounds lol. Break the run into sections (example: run to a landmark to another landmark) Remind yourself how far you how strong you are. Happy Running! IG @BrittanyNicole.Fit SC @BrittNicole_Fit Twitter @BrittNicole_Fit

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This video was published on 2015-03-07 02:00:01 GMT by @Brittany-Dixon on Youtube. Brittany Nicole has total 6.1K subscribers on Youtube and has a total of 67 video.This video has received 10 Likes which are lower than the average likes that Brittany Nicole gets . @Brittany-Dixon receives an average views of 2.9K per video on Youtube.This video has received 0 comments which are lower than the average comments that Brittany Nicole gets . Overall the views for this video was lower than the average for the profile.

Brittany Nicole's video: My Secret to Running Long Distance - Spring Into Action - Running Tips - PART08

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