Brittany Nicole's video: What to Eat Before You Run - Spring Into Action - Running Tips - PART01

@"What to Eat Before You Run" - Spring Into Action - Running Tips - PART01

What to eat before running? I like to have a small-medium apple 1-2 hours before running, along with 8oz of water an hour before. Tip: A protein bar will work too. Make sure the sugar content is low. Having too much sugar could cause painful cramps during your run. If you drink too much water closer to your run, it can be uncomfortable while running. You will feel bloated and possibly hear and feel the water moving around in your stomach. IG @BrittanyNicole.Fit SC @BrittNicole_Fit Twitter @BrittNicole_Fit

Brittany Nicole

Subscribers
6.1K

Total Post
67

Total Views
178.4K

Avg. Views
2.9K

View Profile

This video was published on 2015-03-08 02:00:01 GMT by @Brittany-Dixon on Youtube. Brittany Nicole has total 6.1K subscribers on Youtube and has a total of 67 video.This video has received 10 Likes which are lower than the average likes that Brittany Nicole gets . @Brittany-Dixon receives an average views of 2.9K per video on Youtube.This video has received 0 comments which are lower than the average comments that Brittany Nicole gets . Overall the views for this video was lower than the average for the profile.

Brittany Nicole's video: What to Eat Before You Run - Spring Into Action - Running Tips - PART01

Other post by @Brittany Dixon