Brittany Nicole's video: How to Stretch Before You Run - Spring Into Action - Running Tips - PART02

@"How to Stretch Before You Run" - Spring Into Action - Running Tips - PART02

Before your run, do a few stretches to loosen your muscles up and get the blood flowing. This should only take 2-min. Start from the top of your body down to your feet: Neck Rolls Arm Swings Shoulder Stretch Hip Rotations Lower Back Stretch Quad Stretch Hamstring Stretch Calve Stretch Ankle Rolls Once your run is over, repeat your warm-up/stretches allowing more time to sink deeper into your stretch while focusing on your breathing. IG @BrittanyNicole.Fit SC @BrittNicole_Fit Twitter @BrittNicole_Fit

running sport stretching medical treatment brittany dixon fitness exercise motivation how to stretch before you run running stretches stretching tips stretching for cross country stretching exercises for running running stretching exercises running tips work out routine cool down exercises stretches for runners start running beginning running piedmont park atlanta parks places to run how to

Brittany Nicole

Subscribers
6.1K

Total Post
67

Total Views
178.4K

Avg. Views
2.9K

View Profile

This video was published on 2015-03-07 01:30:00 GMT by @Brittany-Dixon on Youtube. Brittany Nicole has total 6.1K subscribers on Youtube and has a total of 67 video.This video has received 4 Likes which are lower than the average likes that Brittany Nicole gets . @Brittany-Dixon receives an average views of 2.9K per video on Youtube.This video has received 0 comments which are lower than the average comments that Brittany Nicole gets . Overall the views for this video was lower than the average for the profile.

Brittany Nicole's video: How to Stretch Before You Run - Spring Into Action - Running Tips - PART02

Other post by @Brittany Dixon