Brittany Nicole's video: 5 H I I T Move - Total Body

Let's Hiit it! Time for some aerobics mixed with anaerobic exercises. Aerobic means with air and anaerobic means without air. In the aerobic portion, you're focusing on bringing up your heart rate, having a breathing rhythm, and moving your entire body. While in the anaerobic phase you're focusing on contracting specific muscles and your breathing is a bit different... almost as if someone has punched you in the gut to protect your core. Enjoy y'all! P.s I know I'm not wearing shoes, but please perform intense workouts with proper shoes to ensure your safety and prevent injury. Follow me on Social Media for more! IG: @iambrittanydixon Twitter: @Heybrittanyd www.brittanyd.com