Brittany Nicole's video: Stay Committed - Spring Into Action - Running Tips - PART09

@"Stay Committed" - Spring Into Action - Running Tips - PART09

Running is 99% mental 1% physical. Keep telling yourself "I CAN" and your body will listen. Run/jog for 1 min then walk for 1 min. Do this for 15-20 mins and increase each day. Signing up for a fun run is a great way to stay committed and go the "extra mile", you have a goal to reach and something to look forward to:) Mentally reward yourself with encouraging thoughts. Remind yourself how far you have come and how much you have improved! :) Happy Running! IG @BrittanyNicole.Fit SC @BrittNicole_Fit Twitter @BrittNicole_Fit

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This video was published on 2015-03-07 23:30:00 GMT by @Brittany-Dixon on Youtube. Brittany Nicole has total 6.1K subscribers on Youtube and has a total of 67 video.This video has received 5 Likes which are lower than the average likes that Brittany Nicole gets . @Brittany-Dixon receives an average views of 2.8K per video on Youtube.This video has received 0 comments which are lower than the average comments that Brittany Nicole gets . Overall the views for this video was lower than the average for the profile.

Brittany Nicole's video: Stay Committed - Spring Into Action - Running Tips - PART09

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