Brittany Nicole's video: Great Balls of Fire - How to tone your Butt Part 2

3 variations of the Swiss Ball Reverse Crunch. Works the Gluets and Lower Abs. This requires some arm strength since half your body weight is being supported them. The reverse crunch is super challenging, so be careful when performing all 3 variations of this exercises. **Stay tight to stabilized the ball. Squeeeeeeeeeeeze those cheeks un the way up and control you legs on the way down. Try all 3 and tell me What you Think :) About My Swiss Ball: Embark (found it for $5 at a discount clothing store...savings!!) Large Fitness Ball 75 CM Inflates to 29 1/2 inches What size should you get? **Your fitness ball should be comfortable to sit and workout on** IG @BrittanyNicole.Fit SC @BrittNicole_Fit Twitter @BrittNicole_Fit