Brittany Nicole's video: WTF What the Fit - Box Yoga @FitBoxMethod - EP 103

WTF?! What the Fit is FitBox Method?! |With so many classes to take at the Fitbox Method, Box Yoga is defiantly one of their fitness methods to try! Yes, Box Yoga…or as my instructor calls it “Box Asana”, it’s a mix between Boxing and Yoga. What is a Asana? In Yoga a pose is called an Asana. In this video I take out some of my aggressions in the most satisfying — and safe — manner there is: cardio boxing. The combination of Boxing and Yoga sounds weird together, but their method behind the madness is clear…a 2-for-1 workout for your entire body. What is cardio boxing and why should you include cardio boxing your workout? Cardio Boxing is a combination of cardio and resistance training. Cardio boxing improves strength and power! Does cardio boxing target the entire body? Heck yeah it does! This video will help you answer your questions about taking a cardio boxing class like: What happens in a cardio boxing? Is a cardio boxing difficult? Is Cardio boxing right for you? Do you wear boxing gloves in a cardio boxing? Do you learn how to box in a cardio boxing class? How to prepare for a cardio boxing class? Where to find a cardio boxing class? How to prevent injuries after HIIT training? Well, yoga is a great way to prevent injuries. Yoga increases your flexibility and improves mobility. This vid will be useful if you’re a personal trainer, an athlete, want to loose weight, want to tone, want to take a cardio boxing class or, want to relieve your body aches and pains...or just plain curious about what is cardio boxing! Still want to know more about cardio boxing at...the pros and cons or other questions, let me know in the comments y’all! Like my cute sports bra...shop my look from Toda Boa! Thanks you FitBox Method! Can’t wait to take another class! SUBSCRIBE to my channel for the latest videos: www.youtube.com/brittanynicoledixon ---------- BUSINESS MENTIONED Fitbox Method 1756 North Bayshore Dr. Suite 119 Miami, FL 33132 305.978.3961 www.Fitboxmethod.com @FitBoxMethod Tell them Brittany sent ya"! ---------- GET TO KNOW ME https://instagram.com/brittanysbody https://twitter.com/BrittsBody https://www.snapchat.com/add/brittnicole_fit ---------- TEAM BRITTANY! Executive Producer, Brittany Nicole Dixon Videographer, Tory Hill /IG @snpsx_photography Editor, Brittany Nicole Dixon ---------- MUSIC CREDIT YouTube - Audio Library: “Two Step” – Huma-Huma ("You're free to use this song and monetize your video.") “Movin” – MK2 ("You're free to use this song and monetize your video.") ---------- SHOP MY LOOK @ Toda Boa "Olivia O Bra" https://www.todaboasf.com/product-page/purple-o-bra https://www.todaboasf.com IG @TodaBoa They are my series sponsor! xoxo ---------- NERD INFO Camera: Nikon D3300 Audio: Nikon D3300 (internal mic) Lighting: Fitbox Method Editing: Final Cut Pro ---------- About Brittany Nicole What would you do if I told you to quit your day job and follow your passion?! Well that’s exactly what I did. My channel started out as a fun way of sharing my love for fitness and creating videos and now it's my life! This journey was not easy, but I’m happier than I’ve ever been doing what I love doing every day! I hope my journey inspires you and others to step out of your comfort zone, try new things, and be brave in your attempt. This is my channel, here you'll find videos on at home fitness, interviews, product reviews and so much more. Thanks for watching!