Brittany Nicole's video: Rolling with the Hammies - Quad Hamstring

@"Rolling with the Hammies" - Quad & Hamstring "

Let's get rolling!! Using the Swiss Ball is a great way to tone your body! In this video, I'll show you how to tone your thighs with these easy exercises: 1) Wall Squats w/ Swiss Ball - 20-30x 2) Bridges on the Swiss Ball- 20-30x 3) Leg Extensions -20- 30x *flex your foot and squeeze the ball with your heels Thanks for watching! About My Swiss Ball: Embark (found it for $5 at a discount clothing store...savings!!) Large Fitness Ball 75 CM Inflates to 29 1/2 inches What size should you get? **Your fitness ball should be comfortable to sit and workout on** IG @BrittanyNicole.Fit SC @BrittNicole_Fit Twitter @BrittNicole_Fit

hamstring muscle swiss ball vocabulary equivalent topic training fitness magazine bench powerlifting abs butt thighs rolling with the homies quad slim down atlanta trainer

165

Brittany Nicole

Subscribers
6.1K

Total Post
67

Total Views
174.2K

Avg. Views
2.8K

View Profile

This video was published on 2013-11-07 03:19:16 GMT by @Brittany-Dixon on Youtube. Brittany Nicole has total 6.1K subscribers on Youtube and has a total of 67 video.This video has received 165 Likes which are higher than the average likes that Brittany Nicole gets . @Brittany-Dixon receives an average views of 2.8K per video on Youtube.This video has received 6 comments which are higher than the average comments that Brittany Nicole gets . Overall the views for this video was lower than the average for the profile.

Brittany Nicole's video: Rolling with the Hammies - Quad Hamstring

Other post by @Brittany Dixon