Brittany Lupton's video: 3 Beginner Fitness Tips Planning Workouts Nutrition Tracking Progress

3 Beginner Fitness Tips | Planning Workouts, Nutrition & Tracking Progress Download Lifesum: https://bit.ly/33di9oF 50% off Lifesum Premium: https://lifesum.com/redeem/Brittanylupton Please know these are TIPS and everyone should adapt them to their own goals and routine. They are ideas and worked for me, but I know they may not work for everyone. My Fitness App: https://brittanylupton.app Try 7 Days Free! I have 5 Workout Programs now LIVE! Links to Favorites: My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton Gym Shoes: https://rstyle.me/cz-n/gz8he7ciy9p UGG Slippers: https://rstyle.me/cz-n/gz8f8wciy9p Nike Shoes: https://rstyle.me/cz-n/gz8ge4ciy9p New Headphones: https://rstyle.me/cz-n/g8swt4ciy9p Fun and Gains Podcast: https://open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=c1c53479350a4cfb Amazon Store: https://www.amazon.com/shop/_brittanylupton My Instagram: https://www.instagram.com/_brittanylupton My Tiktok: https://www.tiktok.com/@brittanylupton BEAM Supplements: code BRITT https://youcanbeam.com Videos you may have missed: My Gym Routine: https://youtu.be/pHluKYYcroo My Warm Up Routine: https://www.youtube.com/watch?v=tE4HfJ1B9Qg Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q Week Of Workouts: https://youtu.be/sedCYV7Xknk What I Eat in A Day: https://youtu.be/HmYK5IvBXTs Rest Day Vlog: https://youtu.be/KUPYMlWhl0E ♡ SUBSCRIBE: http://bit.ly/2ElM6kO ♡ LIKE this video: It really supports my channel xo, Britt Chapters: 0:00 Introduction 0:17 Overnight Oats 5:13 Pre Workout 6:21 Post Workout / Lunch 7:26 Snacks 8:15 Dinner 11:55 Conclusion some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡