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Referencias 1. Schoenfeld, B.J., et al., Strength and hypertrophy adaptations between low- versus high-load resistance training: A systematic review and meta-analysis. J Strength Cond Res, 2017. 2. Ogasawara, R., et al., Low-load bench press training to fatigue results in muscle hypertrophy similar to high-load bench press training. International Journal of Clinical Medicine, 2013. 4: p. 114. 3. Pinto, R., et al., Relationship between workload and neuromuscular activity in the bench press exercise. Medicina Sportiva, 2013. 17(1): p. 1-6. 4. Vigotsky, A.D., et al., Effects of load on good morning kinematics and EMG activity. PeerJ, 2015. 3. 5. Burd, N.A., et al., Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl Physiol Nutr Metab, 2012. 37(3): p. 551-4. 6. Perlmutter, J.H., et al., Total Repetitions Per Set Effects Repetitions in Reserve-based Rating of Perceived Exertion Accuracy: 3648 Board June 3 8: 00 AM – 9: 30 AM. Medicine & Science in Sports & Exercise, 2017. 49(5S): p. 1043. 7. Helms, E.R., et al., Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training. Journal of Sports Medicine and Physical Fitness, 2015. 55(3): p. 164-78. Si les gustó no se olviden de comentar, darle like y compartir!! No sabés lo mucho que me ayuda. Y si sos nuevo, suscribite!! Saludos, Gonza ►Twitter: https://twitter.com/galfonso_ ►Instagram: https://www.instagram.com/gonzaalfonso/ ►Snapchat: gonza-alfonso Song: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release] Music provided by NoCopyrightSounds: https://youtu.be/CLiXUT3MS34 Download: http://ncs.lnk.to/Pill Artists: Heuse & Zeus x Crona & Emma Sameth