Brooks Laich's video: Ultimate Post Workout Recovery Shake Brooks Laich

Here are the exact ingredients to my ultimate post workout recovery shake! Recovery is a massive part of training. You have to be able to recover after workouts, so you can try hard again the next day! Try this shake out for yourself, and watch your performance improve! Ingredients (links to discounts on the products below): • 1-2 cups of water • handful of ice • 1 scoop of About Time Vanilla Whey Protein Isolate • 1 scoop of About Time Prohydrate Plus • 1 scoop of About Time L-Glutamine • 1 scoop of About Time Monohydrate Creatine Blend it together, and drink it within 30 minutes of completing your workout. My Protein + other supplements - https://tryabouttime.com/collections/all?ref=brooks (use promo code BROOKS at checkout for 15% off your entire order) My Blender - https://amzn.to/2H5MCcG My Bottle - https://amzn.to/2S3EjlJ GET DISCOUNTS HERE: My Favorite Protein, get 15% off: https://tryabouttime.com/?discount=brooks Best Mobility Devices ever, get $25 off using promo code BROOKS at checkout: https://hyperice.com Best Workout Grips, get 10% off: http://bit.ly/2Nh74ox My Garage Flooring, get 10% using promo code LAICH10 in your quote request: https://plae.us My Amazon Store: https://www.amazon.com/shop/brookslaich FITNESS GEAR: My Fitness Watch: https://amzn.to/2M5IqrW My Rower: https://amzn.to/2SM3A0K My Bike: https://amzn.to/2SNkRHc My Ski Erg: https://amzn.to/2HdSZdE My Mobility Bands: https://amzn.to/2VF2Lsu My Climbing Rope: https://amzn.to/2RCz6B8 My Jump Rope: https://amzn.to/2VFJgQJ My Shoulder Bands: https://amzn.to/2SKDgV1 My Garage Stereo: https://amzn.to/2SKCGX6 FITNESS PROGRAMMING: My Bodyweight Program: https://open-gym.com My App for iPhone: https://apple.co/2GZmbVF My App for Android: http://bit.ly/2SIhXDx IN MY KITCHEN: My Blender: https://amzn.to/2H5MCcG My Juicer: https://amzn.to/2C8WbBH My Juice Bottle: https://amzn.to/2VGmSqv Best Almond Butter ever: https://amzn.to/2VJ7n0G Raw Organic Milled Flaxseed: https://www.sunfood.com/flaxseed-milled-1lb-organic-raw.html?mw_aref=53b5ee1e9ce485e197e9d9100f9ab0c7 Raw Organic Maca Powder: https://www.sunfood.com/maca-powder-8oz-organic-raw.html?mw_aref=53b5ee1e9ce485e197e9d9100f9ab0c7 Chia Seed Powder: https://www.sunfood.com/chia-seed-powder-1-lb-organic-raw.html?mw_aref=53b5ee1e9ce485e197e9d9100f9ab0c7 Beet Powder: https://www.sunfood.com/beet-powder-8oz-organic.html?mw_aref=53b5ee1e9ce485e197e9d9100f9ab0c7 Bulletproof Brain Octane Oil: https://amzn.to/2FR67Dn My Blender Bottle: https://amzn.to/2S3EjlJ MY GEAR: My Camera: https://amzn.to/2SQg2MY My Lens: https://amzn.to/2RGZ46s Best Portrait Lens ever: https://amzn.to/2VEmoB8 The Ultimate Zoom Lens: https://amzn.to/2AEmUWW My Tripod: https://amzn.to/2FlFTZE My Camera Mic: https://amzn.to/2SL02My My Clip-on Mic: https://amzn.to/2M2PaqM My Podcast Mic: https://amzn.to/2LZ815Q My Podcast Audio Recorder: https://amzn.to/2SH1OxT Best Headphones ever: https://amzn.to/2VGpjt9 Best Travel Speaker ever: https://amzn.to/2VGgvDm My Drone: https://amzn.to/2VLdGkG My GoPro Hero 7 Black: https://amzn.to/2M0fjpU My GoPro Fusion: https://amzn.to/2sCcvqj My Apple Macbook Pro 13”: https://amzn.to/2H2IY3b My iPad: https://amzn.to/2VFjlbP FOLLOW ME: Instagram: https://www.instagram.com/brookslaich Twitter: https://twitter.com/brookslaich Facebook: https://facebook.com/brookslaich Website: http://www.brookslaich.com VIDEO BY: Austin Coombs-Perez https://vimeo.com/austincp https://www.instagram.com/austincp