Brooks Laich's video: Training for an NHL Season Using CrossFit to Train in the Off-Season

An inside look at my off-season training for the upcoming NHL season. I do a lot of "sport specific" CrossFit, and my program is a collaboration of my hockey training knowledge, and my trainer Cez Flores' CrossFit knowledge. Tirelessly educating and instructing, Cez is the master of engineering athletes to move elegantly, and our training sessions are intense! What would you like to know about my off-season training program in the comments below, and I will try and answer every question I can! MY GEAR: My Camera - https://amzn.to/2SQg2MY My Lens - https://amzn.to/2RGZ46s The Mic for my Camera - https://amzn.to/2SL02My My Clip-on Mic - https://amzn.to/2M2PaqM My Tripod - https://amzn.to/2FlFTZE My Drone - https://amzn.to/2VLdGkG GoPro Hero 7 Black - https://amzn.to/2M0fjpU Apple Macbook Pro 13” - https://amzn.to/2H2IY3b FITNESS PROGRAMMING: My Bodyweight Program: https://open-gym.com My App for iPhone: https://apple.co/2GZmbVF My App for Android: http://bit.ly/2SIhXDx FOLLOW ME: Instagram: https://www.instagram.com/brookslaich Twitter: https://twitter.com/brookslaich Facebook: https://facebook.com/brookslaich Website: http://www.brookslaich.com