Brooks Laich's video: 3 MINUTE UPPER BODY BURNER

Here's a great upper body piece, especially if you don't have a lot of time but want to get some quality work in! It goes like this: For time: 4 DB push press 1 legless rope climb 8 DB push press 2 legless rope climb 12 DB push press 3 legless rope climbs _____________________ Standard weight for men is 50 # dumbbells, and 35 # dumbbells for women - but feel free to adjust the weight per your capabilities. Give it a shot and share your thoughts in the comments below! MY GEAR: My Camera - https://amzn.to/2SQg2MY My Lens - https://amzn.to/2RGZ46s The Mic for my Camera - https://amzn.to/2SL02My My Clip-on Mic - https://amzn.to/2M2PaqM My Tripod - https://amzn.to/2FlFTZE My Drone - https://amzn.to/2VLdGkG GoPro Hero 7 Black - https://amzn.to/2M0fjpU Apple Macbook Pro 13” - https://amzn.to/2H2IY3b FITNESS PROGRAMMING: My Bodyweight Program: https://open-gym.com My App for iPhone: https://apple.co/2GZmbVF My App for Android: http://bit.ly/2SIhXDx FOLLOW ME: Instagram: https://www.instagram.com/brookslaich Twitter: https://twitter.com/brookslaich Facebook: https://facebook.com/brookslaich Website: http://www.brookslaich.com