Buddha Kalari's video: Basic Yoga for Beginners for Weight loss Stress Relief Healing Meditation Healthy Lifestyle

This video is about some Basic Yoga and Meditation steps that one can easily practice at home. Regular exercise and yoga can help you in losing weight. The music used helps in healing your body and will make your mind relaxed. Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust. Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 4 min practice of simple meditation and yoga will create the foundation for transformational practice. Check out our website : https://www.buddhakalari.in/ Visit our Instagram profile : https://www.instagram.com/buddhakalari/ Like, Share and Subscribe our YouTube Channel for more such videos ! And Don't forget to click the Bell Icon for notifications :-)