Buff Dudes's video: How-To REALLY Grow Your BICEPS The One Thing No One Wants To Admit

We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes Had a chance to watch some videos on how to grow your biceps last week (and to no surprise, there's a LOT) and one thing that kind of bummed me out was the number of people disparaging others while touting it was THEIR unique exercises or set/rep scheme you needed to follow in order to get proper growth. Well, in this video I wanted to discuss something many people don't want to admit: that following almost ANY plan, in the beginning, will result in growth of your arms in some form AND that a large portion of advice in many of these "how to grow your bicep" videos are actually RIGHT! As always, it comes down to a few key factors which involve relying on the one person to actually apply the knowledge in order to make it possible: yourself. I also go over some of my favorite biceps exercises which have helped me grow my biceps, and the reasons WHY they've been so beneficial. Hope you enjoy it. STAY BUFF. 0:00 - Intro 0:45 - Don't Forget Food 1:21 - The Gym 1:50 - One Simple Action 2:30 - What Can Go Wrong 4:01 - Beginners Tips 4:20 - Advanced Tips 6:48 - My Favorite Biceps Exercises 7:05 - Barbell Curls 8:35 - Incline Dumbbell Curls 11:17 - Concentration Curl 14:20 - What No One Likes To Admit