Buff Dudes's video: Which Workout Training Style Is Best Barbell vs Dumbbell vs Resistance Bands vs Bodyweight

We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes Our DUMBBELL Plan: https://www.buffdudes.us/products/b-u-f-f-dudes-dumbbell-only-12-week-plan-pdf 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Barbells, Dumbbells, Mobility Bands and Bodyweight. They're all good training styles, but which is the best for you? In this video that's exactly what we'll cover, going over the pros and cons of each. Barbells: Pro - Massive weight load potential. Best for the major compounds. Better stability with bilateral exercises than dumbbells. Can be loaded in the smallest increments. Best for strength gain. Plates can double as dumbbells. Con - Uses the most room. Not as much exercise variety potential as dumbbells. Hardest on joints. Dumbbell: Pro - Excellent for keying in on asymmetrical muscle imbalances. Better range of motion than barbells. Perfect for supersets. No spotter is necessary. Instability, which is actually a positive. Great for smaller spaces, such as an apartment. Friendly on joints in many exercises as your hands aren't locked into position. Limitless exercises. Con - Setups for exercises such as bench press or shoulder press can be more taxing, hard to find dumbbells over 100 pounds; limiting exercises such as shrugs, rdls and bench. Most expensive option of the three. Instability, which can also be a con. Mobility Bands Pro - Unlike barbells and dumbbells, which rely on gravity, with bands you can work in the horizontal plain. Imitate Sports specificity. Great for warmup as well. Beyond bodyweight, it’s the easiest to transport. Weighs next to nothing. Excellent aide in training for exercises such as pullups and dips. Great secondary tool to assist with certain barbell and dumbbell exercises. As the length increases, so does the resistance. Cannot cheat by using momentum. Con - Certain exercises need additional tools such as door anchors or power racks. Dumbbells and Barbells win over mobility bands for performing major compound exercises. Bodyweight Pro - It’s free! It costs nothing, there’s no travel and you need no equipment. Helps with balance, coordination, and flexibility. Great for party tricks and bonding, anywhere you go, and takes a lot of skill to work up to certain exercises such as planche, levers, and handstands. Working outdoors is just as easy as indoors, opening up being able to workout in a variety of locations. Fresh air, beautiful views. Instrumental for people such as climbers, gymnasts, and parkour practitioners. Excellent for mobility, warm-up and learning the basics of many difficult exercises such as squats and pull-ups. Con - Limited to bodyweight in terms of resistance. Cannot isolate muscle groups as well as the other three options. Fastest diminishing returns. Once you progress to the point of being able to do 15–20 repetitions in most, you don’t get much if any stronger by continuing to increase repetitions. But the positive is you will increase endurance. Many exercises still require equipment - pull-up bar, dip bar, t-shirt for curls. Extremely limited in lower body mass developing exercises. But on the flipside, bodyweight is instrumental for running, swimming, jumping, and hiking. So for this one, it really depends on your specific goals. FINAL THOUGHTS: A good workout program should include elements of ALL training styles. Why limit yourself to just one? Let’s take a quick look at the benefits of using all: The massive weight potential of barbells Working on asymmetrical issues with dumbbells Using mobility bands to aid in difficult exercises such as pull-ups and dips Warming up with bodyweight, in addition to learning big exercises such as squats. And that’s just one variation. You could switch it around a bit and do this: Mobility Bands for warming up. Barbells to build massive size on smaller muscle groups such as biceps. Dumbbells to aid in physical therapy. Bodyweight to help you learn skillful, dynamic exercises to help with your flexibility and self-esteem and also to impress others. And those are just two sets off the top of my head, there are hundreds of other ways to utilize the four training styles to assist in whatever specific goal it is you have in mind, whether it be a certain sport, a body type you wish to attain or just general health. 0:00 - Intro 0:50 - Barbells 4:55 - Dumbbells 9:58 - Mobility Bands 13:36 - Bodyweight 19:10 - Final Thoughts