Buff Dudes's video: We Quit Alcohol For 30 Days Here s What Happened

For 30 days in October, we quit alcohol. Here's what happened... Grab the BUFF DUDES COOKBOOK HERE 👇 BOOK VERSION: https://bit.ly/buffdudescookbook PDF VERSION: https://bit.ly/buffdudescookbookpdf GRAB OUR WORKOUT PLANS: https://www.buffdudes.us 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Dry January, Sober October - those are just two examples of months in which people abstain from drinking for many different reasons. For us personally, it was to see how our fitness changed over the course of the 30-day challenge. Better sleep, better workouts, weight loss. Was it possible? We took the challenge and found out.