BuiltLean®'s video: 25 Fitness Goals: How Many Can You Do

Schedule Your Free Breakthrough Call: https://secure.builtlean.com/breakthrough-landing-organic-endpath?utm_source=youtube-organic&utm_medium=video-description&utm_campaign=video-training&utm_term=25-fitness-goals&utm_content=2023-week-17 Creating performance goals also helps shift the focus from the outcome to the process. You approach exercise as a skill that you develop over time. Working out for the sake of working out gets boring for everyone! That’s why I created 25 fitness goals that are based on improving your performance to help you stay more motivated to exercise. Many of these fitness goals are very difficult, so you can scale them to your fitness level. I personally have several of these goals set sequentially so that as I achieve one, I have another to strive for. 0:00 50 Push-Ups 0:02 10 Pull-Ups 0:06 Touch Your Toes 0:08 Broad Jump Your Height 0:11 10 Double Unders in A Row 0:15 One Arm Push-Up 0:18 10 Kettlebell Swings 1/3 Bodyweight 0:21 10-Second Handstand 0:24 2-Minutes Crawling 0:29 1 Muscle-Up 0:34 500 Meter Row Under 2 Minutes 0:39 1x Bodyweight Bench Press 0:41 60-Second Deep Squat 0:44 Waist Under 34-Inches 0:47 1/3 Bodyweight Turkish Get Up 1:02 Run a 5K 1:09 Close CoC Trainer Both Hands 1:11 30-Second Tree Pose Both Legs 1:17 1.5x Bodyweight Deadlift 1:23 30-Second Double Arm Hang 1:26 1.5x Bodyweight Back Squat 1:29 Touch Hands Behind Back 1:32 Assisted Pistol Squat Both Legs 1:38 Weekly Yoga For 1-Year 1:49 30-Days Daily Exercise 1:53 Exit